Name: Chicken and broccoli stir fry
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast, cut into 1-inch pieces; 1/4 cup white rice; 1/2 cup water; 5 oz broccoli florets, cut into bite-size pieces; 2 cloves garlic, minced; 2 tsp fresh ginger, grated; 1 1/2 tsp canola oil; 2 3/4 tsp low sodium soy sauce; 3/4 tsp honey; 1/4 tsp salt

Nutrition

Per serving

471 calories

Protein: 41g; 34% of calories
Carbs: 56g; 46% of calories
Fat: 10g; 19% of calories

Instructions

Prep 20 min · Cook 10 min

In a small saucepan, combine the rice and water. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from the heat and let rest covered for 5 minutes.
While the rice cooks, heat half the oil in a 12-inch skillet over medium-high heat. Season the chicken with the salt. Add the chicken to the pan and cook for 4 minutes, flipping once halfway, until browned and cooked through. Remove the chicken from the pan and set aside. Done when opaque in the center, 165°F.
Heat the remaining oil in the same skillet. Add the broccoli and cook for 4 minutes, stirring often, until bright green and tender-crisp. Add the garlic and ginger and cook for 1 minute until fragrant.
Return the chicken to the skillet. Stir in the soy sauce and honey, tossing everything to coat for 1 minute until the sauce is glossy. Serve the stir fry over the rice.

Nutrition

Ingredients

Instructions

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