Name: Canadian bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 6 large egg whites; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp extra virgin olive oil; 2 slices whole wheat bread; 1 medium tomato, sliced; 1 1/2 tbsp fresh chives, minced

Nutrition

Per serving

429 calories

Protein: 47g; 44% of calories
Carbs: 39g; 36% of calories
Fat: 10g; 20% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Place the bread in the toaster and toast until golden brown. Meanwhile, slice the tomato and mince the chives.
Heat the olive oil in a 10-inch nonstick skillet over medium-high heat. Add the diced Canadian bacon and cook for 3 minutes until browned and crisp.
Lower the heat to medium. Pour the egg whites into the skillet with the bacon. Season with salt and black pepper. Cook, stirring constantly with a spatula, for 3 minutes until the whites are set and opaque. Done when set and opaque, 160°F.
Transfer the egg scramble to a plate and garnish with minced chives. Serve with the toast and sliced tomatoes.

Nutrition

Ingredients

Instructions

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