Name: Canadian bacon and egg scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 6 large egg whites; 2 slices whole wheat bread; 1 1/2 tsp butter; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp fresh chives, thinly sliced

Nutrition

Per serving

419 calories

Protein: 47g; 45% of calories
Carbs: 34g; 33% of calories
Fat: 10g; 22% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Place the bread in a toaster and toast until golden brown and crisp.
Melt half the butter in a 10-inch nonstick skillet over medium heat. Add the diced Canadian bacon and cook for 3 minutes until browned and heated through.
Whisk the egg whites, salt, and pepper together. Add the remaining butter to the skillet, then pour in the egg whites. Cook for 2 minutes, stirring gently with a spatula, until the whites are set but still moist. Done when set and moist, 160°F.
Transfer the scramble to a plate and garnish with the sliced chives. Serve the toast on the side.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes