Name: Pan-seared steak with garlic butter
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz top sirloin steak, patted dry; 5 oz Yukon Gold potatoes, cut into 1-inch wedges; 1 tsp extra virgin olive oil; 1/2 tsp salt; 1/2 tsp black pepper; 1 tsp unsalted butter; 2 cloves garlic, smashed; 2 tsp fresh thyme, sprigs; 3.5 oz green beans, trimmed

Nutrition

Per serving

463 calories

Protein: 43g; 36% of calories
Carbs: 33g; 29% of calories
Fat: 18g; 35% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 25 min

Preheat the oven to 425°F. On a rimmed baking sheet, toss the potato wedges with olive oil and half the salt. Spread them in a single layer and roast for 25 to 30 minutes until golden and tender.
While the potatoes roast, season the steak on both sides with the remaining salt and the black pepper. Let it sit at room temperature.
Heat a heavy skillet over medium-high heat. Place the steak in the dry pan and cook for 4 minutes. Flip the steak.
Add the butter, garlic, and thyme sprigs to the skillet. As the butter melts, tilt the pan and spoon the foaming butter over the steak repeatedly. Cook for 3 to 4 minutes more. Done when browned and 145°F.
While the steak rests, place the green beans in a microwave-safe bowl with a splash of water. Cover and microwave for 3 to 4 minutes until bright green and tender.
Remove the steak to a board and let it rest for 5 minutes. Serve the steak with the roasted potatoes and steamed green beans.

Nutrition

Ingredients

Instructions

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