Name: Pan-seared steak with garlic butter
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz top sirloin steak, 1-inch-thick, patted dry; 5 oz Yukon Gold potatoes, cubed into 1/2-inch pieces; 1 tsp extra virgin olive oil; 1 tsp salted butter; 2 cloves garlic, minced; 1/2 tsp salt; 1/2 tsp black pepper; 1 1/2 tsp fresh parsley, chopped

Nutrition

Per serving

466 calories

Protein: 47g; 40% of calories
Carbs: 26g; 22% of calories
Fat: 20g; 38% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 25 min

Preheat the oven to 400°F. On a small baking sheet, toss the potatoes with half the olive oil and half the salt. Roast for 25 to 30 minutes until golden and tender, tossing once halfway through.
While the potatoes roast, rub the steak with the remaining olive oil, then season both sides with the rest of the salt and the black pepper.
Heat a 12-inch skillet over medium-high heat. When hot, place the steak in the pan. Cook for 4 minutes, flip, and cook for 3 to 4 minutes more. Done when browned and 145°F in the center for medium.
Remove the steak from the pan and let it rest. Reduce the heat to low and add the butter, garlic, and parsley to the hot skillet. Stir for 1 minute until the butter is melted and the garlic is fragrant, then spoon the mixture over the resting steak.

Nutrition

Ingredients

Instructions

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