Name: Spicy seitan and broccoli stir-fry
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1/4 cup jasmine rice; 1/2 cup water; 5 oz seitan wheat protein, cut into strips; 5 oz broccoli florets, cut into bite-size pieces; 2 cloves garlic, minced; 1 tbsp fresh ginger, grated; 1 tbsp low-sodium soy sauce; 1 1/2 tsp sriracha; 1/2 tsp honey; 1 tsp canola oil; 1 tsp cornstarch; 1/4 tsp salt

Instructions

Prep 25 min · Cook 10 min

In a small saucepan, combine the jasmine rice, water, and salt. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let rest covered for 5 minutes.
While the rice cooks, whisk together the soy sauce, sriracha, honey, and cornstarch in a small bowl until the cornstarch is dissolved.
Heat half the canola oil in a 12-inch skillet over medium-high heat. Add the seitan strips and cook for 5 minutes, flipping once, until browned and crisp on the edges. Remove seitan from the pan and set aside.
Add the remaining oil to the same skillet. Add the broccoli florets and cook for 4 minutes, stirring often, until bright green and tender-crisp. Stir in the garlic and ginger and cook for 1 minute until fragrant.
Add the seitan back into the skillet. Pour the sauce over the mixture and toss to coat. Cook for 2 minutes until the sauce thickens and coats everything evenly.
Fluff the jasmine rice with a fork and place it on the plate. Top the rice with the seitan and broccoli stir-fry.

Nutrition

Ingredients

Instructions

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