Name: Whipped vanilla whey berry parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/3 cup vanilla whey protein powder; 2/3 cup ice cubes; 3 tbsp cold water; 1/2 tsp vanilla extract; 3.5 oz fresh raspberries; 3.5 oz fresh blueberries; 2 tbsp sliced almonds

Nutrition

Per serving

357 calories

Protein: 40g; 45% of calories
Carbs: 33g; 37% of calories
Fat: 7g; 18% of calories

Instructions

Prep 10 min · Cook 0 min

In a high-speed blender, combine the protein powder, ice cubes, cold water, and vanilla extract. Blend on high for 2 minutes, stopping once to scrape the sides, until the ice is completely pulverized and the mixture has doubled in volume and looks like soft-serve ice cream.
Spoon the whipped protein mixture into a chilled serving bowl. Top with the fresh raspberries and blueberries, then finish by sprinkling the sliced almonds over the top.

This recipe was made by Solin

Get a whole week of meals like this, planned for you

Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.

7 days free, then $12.99/mo.

Or try the free 7-day meal planner

More dessert recipes

All recipes

Chocolate whipped yogurt bowl
299 cal · 40g protein
Chocolate whey protein mug cake
288 cal · 40g protein
Chocolate berry protein fluff
350 cal · 41g protein
Greek yogurt with berries and walnuts
291 cal · 39g protein