Name: Sirloin steak and vegetable skewers
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 1 serving
Ingredients: 3 oz beef top sirloin steak, cut into 1-inch cubes; 1/4 cup brown rice; 1/2 cup water; 1.5 oz red bell pepper, cut into 1-inch pieces; 1/4 medium zucchini, cut into 1-inch-thick half-moons; 1/3 cup red onion, cut into 1-inch wedges; 1 tsp extra virgin olive oil; 1/2 tsp salt; 1/4 tsp black pepper; 1/4 tsp garlic powder; 1/4 tsp dried parsley

Nutrition

Per serving

371 calories

Protein: 24g; 25% of calories
Carbs: 44g; 47% of calories
Fat: 11g; 27% of calories

Instructions

Prep 20 min · Cook 35 min

In a small pot, combine the rice and water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 40 minutes. Remove from heat and let rest, covered, for 5 minutes.
While the rice cooks, thread the beef, bell pepper, zucchini, and red onion onto skewers, alternating pieces.
In a small bowl, whisk the olive oil, salt, black pepper, garlic powder, and dried parsley. Brush the seasoning over all sides of the skewers. Heat a grill pan over medium-high heat. Place skewers in the pan and cook for 4 minutes, flip, and cook for 4 minutes more. Done when browned and opaque in the center, 145°F.
Fluff the brown rice with a fork and transfer to a plate. Serve the skewers over the rice.

Nutrition

Ingredients

Instructions

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