Name: Berry whey protein fluff
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/2 cup nonfat vanilla Greek yogurt; 1/3 cup vanilla whey protein powder; 5 oz frozen wild blueberries; 1/4 cup ice cold water; 2 tbsp nonfat Greek yogurt

Nutrition

Per serving

349 calories

Protein: 51g; 58% of calories
Carbs: 33g; 38% of calories
Fat: 1g; 3% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 0 min

Add the frozen blueberries, vanilla whey protein powder, ice cold water, and vanilla Greek yogurt to a high-speed blender or food processor.
Blend on high for 3 to 5 minutes until the mixture has significantly expanded in volume and has a thick, airy, marshmallow-like texture. If it is too thick to move, add a splash more cold water and continue whipping. Done when mixture has doubled in size and is thick enough to hold its shape.
Transfer the protein fluff to a large bowl and top with a spoonful of plain nonfat Greek yogurt.

This recipe was made by Solin

Get a whole week of meals like this, planned for you

Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.

7 days free, then $12.99/mo.

Or try the free 7-day meal planner

More dessert recipes

All recipes

Whipped vanilla whey yogurt bowl
440 cal · 50g protein
Whey protein chocolate mousse
362 cal · 50g protein
Whipped protein berry parfait
407 cal · 51g protein
Berry Greek yogurt protein mousse
381 cal · 50g protein