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This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Your Access Includes
- PDF explaining the athletic pattern and method. It includes cue scripts, modifications, and programming rationale.
- Open to participants worldwide // Add anytime!
From Riley
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Solin Guarantee
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Program Highlights
- PDF explaining the athletic pattern and method. It includes cue scripts, modifications, and programming rationale.
- Open to participants worldwide // Add anytime!
From Riley
A methodology manual for athletic-style Pilates
Built around the 12-class mat program but works across mat and reformer alike.
The Athletic Method: 5 programming principles + the Foundation / Load / Flow arc
The Game Plan: how patterns sequence across the 4-week mat program and how to apply it to future classes
The Work: full breakdowns of all 12 classes, with cue scripts, modifications, common mistakes and fixes, cues to retire, cue progressions, and the programming rationale behind each session
30-day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!
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