Welcome to The 6-Week Hourglass Method!

A structured, science-backed training program designed to tighten your waist, grow your glutes, and create balanced, feminine muscle definition, without spending hours in the gym.

This program combines strategic hypertrophy training, progressive overload, and targeted core and glute activation to help you build curves in all the right places. Each week you’ll follow a clear workout split, intensity guidelines and form cues that ensure you’re training effectively, not just sweating for no reason.

Inside the program you’ll get:

• 4–5 weekly training sessions focused on glutes, shoulders, back, and core

• Progressive overload tracking so you can see real changes week to week

• Video demos + form notes to master every movement

• Warm ups that activate and prime your glutes and deep core

• Optional steps & cardio guidance for fat-loss support without burning out

• Mindset & routine tips to help you stay consistent and feel confident

By the end of the six weeks, you’ll feel stronger, more sculpted, and in full control of your training. Because this method teaches you how to lift for an hourglass shape, not just follow random workouts!

Perfect for anyone wanting to build curves, tighten the waist, and train with purpose.

See you on the other side girl