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Russell Barnes
Russell Barnes

Mindset & Muscle

with Russell Barnes

100% User Satisfaction Score

Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • 4-week gym program with 10 fully guided videos (weeks 3 & 4 are a repeat of weeks 1 & 2) & a high protein meal plan
  • One-time purchase for lifetime access // start & repeat the program any time
  • 5 Workouts Per Week & Portion Control Nutrition Plan

From Russell

Transformations

user tranformation testimonial
Transformations

"Now or Never!"

user tranformation testimonial
feedback and testimonials from clients

"It's time to be that difference"

user tranformation testimonial
Alvaro

""I been trying to get rid of my love handles for years, starting working with Coach Russ & got rid if them in 30 days."

Learn More

Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Program Highlights

program highlights from creator

From Russell

Russell

It's time to stop wishing and start doing. Your discipline and focus will be your ETA to success, and I'll provide the ultimate GPS to get you there. Let's make 2026 your strongest, most confident year yet!

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

Russell's Reviews

100% User Satisfaction Score

9 Reviews

BO

Beatrice O.

April 2025

Beatrice UK

Wow! I do like being pleasantly challenged. Thoroughly enjoyed week 1. Looking forward to week 2.😊

CC

Cheyane C.

January 2025

Tim's Beginners at Home Program

This program is for those dedicated to not only personal growth but also adopting healthier habits. Russell, assist individuals navigate through their fitness journey by providing transparency, encouragement and overall exceptional expertise. Russell has the ability to make all individuals in the community feel “heard” but most prominently valued. Consequently, these positive attributes aids a harmonious environment, to thrive in one’s authenticity, while simultaneously a niche to achieve their goals…

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KL

Khalif L.

January 2025

Tim's Beginners at Home Program

I like the experience and connection with others pushing each other. Coach russ hands down the goat

TE

Tyree E.

January 2025

Tim's Beginners at Home Program

Great community, impeccable leader in Russ, and the instruction is easy to follow 🫡

ST

Shelley T.

January 2025

Tim's Beginners at Home Program

I love that Russ switches the workouts up everyday. I was a little sore from day 1 of leg workout, so day 2 is arm and chest workout . It’s a true challenge .

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SB

Sadiyah B.

January 2025

Tim's Beginners at Home Program

Everything about this program is nothing short of amazing and super affordable! Each exercise is taught with patience and alternatives are given for each one. The community is my absolute favorite part. It is extremely encouraging, motivating and truly inspiring! Russell you are the GOAT and you’re onto something GREAT with this! I am PROUD OF YOU! Continue to be an inspiration my love.

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DB

David B.

January 2025

Tim's Beginners at Home Program

Great Fitness Challenge!!! I love how Coach is invested into building his community and being active adding fuel to our fire! This isn’t one of those you pay and get half ass service! It’s honestly still shocking to me for the price he asked to be apart of his community with the knowledge shared! Thanks agains Coach Russ!!!

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AK

Abdul K.

January 2025

Tim's Beginners at Home Program

The workouts was fantastic

SJ

Shamira J.

January 2025

Tim's Beginners at Home Program

Transformations

program transformation testimonial image from Transformations
quote

Now or Never!

Transformations
program transformation testimonial image from feedback and testimonials from clients
quote

It's time to be that difference

feedback and testimonials from clients
program transformation testimonial image from Alvaro
quote

"I been trying to get rid of my love handles for years, starting working with Coach Russ & got rid if them in 30 days.

Alvaro
program transformation testimonial image from tre
quote

30 Days in and accomplished this!

tre
program transformation testimonial image from Dre
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Im toning up faster than ever!

Dre
Russell Barnes

Learn More

My expertise is toning, strengthening, and conditioning. I focus on correcting form and building routines that will ensure that you will get stronger and more confident in your abilities daily

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