Pregnancy is full of unknowns, and figuring out how to prep pelvic floor for birth can feel overwhelming. It's hard to know what actually helps. I get it. You don't want to waste your time doing things that don't work!
When I had my first pregnancy, I was focused on core workouts and strengthening my pelvic floor, but missed out on something crucial: pelvic floor mobility and release. That made recovery harder and birth scarier than it needed to be. I created Birth Prep Made Simple to give you a straightforward, achievable, and easy-to-understand way to implement consistent pelvic floor mobility, pelvic floor connection, diaphragmatic breathing, perineal massage, and more. No fluff or confusion.

This challenge guides you through the essential movements and mobility routines that help open the 3 levels of your pelvis, improve back and hip pain, and support a healthier connection with your pelvic floor. These are the things that often get overlooked but can make a real difference, whether it’s little things like reduced leg swelling or improved constipation, or if it's big things like encouraging baby into a head-down position, reducing perineal tearing, or making labor more efficient (let's avoid labor stalls!)

With mobility, these are low impact, restorative, 10-15 minute routines where it's not about getting it perfect or pushing yourself. This is about doing something for yourself that will set you up for the best possible outcomes with your birth. There is only so much we can control during pregnancy and this is one thing you CAN control.

You’ll get clear workout plans with step-by-step guidance on exercises, sets, and reps designed just for pregnancy. These movements focus on pelvic floor release, hip mobility, and deep diaphragmatic breathing—helping you feel more confident and calm instead of anxious heading into birth.

Plus, you’ll have access to a private community where you can connect with others on the same journey. Sometimes just knowing you’re not alone is the biggest support. And with the mobile app, you can keep everything handy and track your progress wherever you are.

If you’ve been wanting to start pelvic floor mobility or need a nudge to get back into it, this is the practical, no-nonsense way to do that. No pressure, just real routines, training, and tools that actually work to help your body adapt and prepare for birth. You deserve that calm confidence headed into one of life’s biggest moments.

What's included
✔️ Fun and effective mobility routine plan with sets, reps, & voiceover guidance for each exercise

✔️ Pelvic floor educational modules to help you learn cues to connect with pelvic floor on autopilot, retrain your breathing for better pelvic floor lengthening, and understand how to use mobility to open the 3 levels of the pelvis
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Perineal massage explained -- understand how to do perineal massage the right way to reduce risk of severe tears
✅ Bonus 2: Ideal pushing positions to reduce perineal trauma

✅ Bonus 3: How to use slow, controlled pushing to reduce tearing
✅ Bonus 4: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!