Challenge start date: June 1, 2026

Challenge end date: July 12, 2026

Open to participants worldwide

Pregnancy is full of unknowns, and preparing your body for birth can feel overwhelming—especially when you’re not sure what actually helps. I get it. When I had my first pregnancy, I was focused on core workouts but missed out on something crucial: pelvic floor mobility and release. That made recovery harder and birth scarier than it needed to be. I created Birth Prep Made Simple to give you a straightforward, honest, and manageable way to truly get your body ready, no fluff or confusion.

This challenge guides you through the essential movements and mobility routines that help open your pelvis, ease back and hip pain, and support a healthier connection with your pelvic floor. These are the things that often get overlooked but can make a real difference—whether it’s reducing swelling, helping with digestion, or making intimacy comfortable again.

It’s not about perfection or pushing yourself too hard. It’s about consistent, gentle care for your body during an intense time. You’ll get clear workout plans with step-by-step guidance on exercises, sets, and reps designed just for pregnancy. These movements focus on pelvic floor release, hip mobility, and deep breathing—helping you feel more confident and calm instead of anxious as birth approaches.

Plus, you’ll have access to a private community where you can connect with others on the same journey. Sometimes just knowing you’re not alone is the biggest support. And with the mobile app, you can keep everything handy and track your progress wherever you are.

So if you’ve been wanting to start pelvic floor mobility or need a nudge to get back into it, this is the practical, no-nonsense way to do that. No pressure, just real support and tools that actually work to help your body adapt and prepare for birth. You deserve that calm confidence headed into one of life’s biggest moments.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: June 1, 2026

Challenge end date: July 12, 2026

Open to participants worldwide