I signed up for this 6 week challenge knowing it would take me longer than 6 weeks to get through the workouts. I used Cassie’s amazing programming as a supplement to CrossFit. Cassie’s programming was well thought out and I could tell she put a lot of time and effort into the whole program. Overall, I would recommend Cassie’s programming!

This was a great, easy to follow program! It was challenging while pregnant, but was not overwhelming. It really helped me understand breathing and how the body works together. I’m still a work in progress in understanding to connect with my core and pelvic floor every rep, but I have a great foundation to work now.

I feel like I learned just as much as I worked out! Cassie is a wealth of knowledge in pelvic floor training and offers much more than a good workout. I really liked the variety of workouts, including any modifications if necessary, and the overall empowerment to show up for myself even when it's hard. Highly recommend stepping into a class with Cassie.