Challenge start date: January 31, 2026

Challenge end date: February 27, 2026

Open to participants worldwide

Somewhere along the way, movement became complicated.

Long workouts, loud goals, and so much pressure about what our bodies should look like or achieve.

I’ve spent over two decades teaching movement, and what I’ve seen in myself and in others is that what we really need is much simpler: movement that supports the life we actually live in.

I want to feel steady, capable, fluid… able to bend, reach, twist, carry, and move through my day without stiffness or strain. I want strength that shows up in real moments not just in a workout.

Movement Snacks for Daily Life is my way of returning to that.

Short, functional sessions that fit naturally into your day.

No extremes, no pressure, no “fixing” your body just practical movement that reconnects you to how your body is meant to move.

If you’ve been feeling tight, overwhelmed, or disconnected from your physical self, this is a gentle way back. Not a transformation. Not a push.

Just small, supportive moments that add up to a body that feels more at ease in daily life.

I’m excited to share this rhythm with you.

Sam x

WEEKLY MOVEMENT SNACK SCHEDULE

Day 1 — Hip + Spine Hydration

Gentle rotations, lateral flexion, and mobility patterns to wake up the joints.

Day 2 — Daily-Life Strength (Light Load Optional)

Functional stepping, hinging, and supported strength patterns.

Day 3 — Rotation & Reach Patterns

Three-dimensional movement to hydrate tissues and improve real-life mobility.

Day 4 — Stability & Balance Snacks

Single-leg work, weight shifts, grounding, and controlled transitions.

Day 5 — Lower Body Mobility + Functional Strength

Supportive patterns for hips, knees, and ankles — no burnout, no extremes.

Day 6 — Optional Reset

Breath, gentle mobility, soft strength, and nervous system ease.

Day 7 — Rest or Repeat Your Favorites

Follow your energy, not pressure.

EQUIPMENT NEEDED

For Movement Snacks Sessions:

• Dumbbells: 5–20 lbs

• Slant Board or Wedge

• Box / Step / Sturdy Platform

• Foam Roller

• Long Resistance Loop Band (Medium)

Challenge start date: January 31, 2026

Challenge end date: February 27, 2026

Open to participants worldwide