This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
6-Week Dumbbell-Only Workout Program
✅ 4-5 Workouts per Week
✅ 45-60 Min Per Session
✅ Minimal Rest (30-60 sec between sets)
✅ Progressive Overload (Increase reps, weight, or tempo weekly)
✅ All Fitness Levels (Modify reps or weight as needed)
Dumbbell Guidelines:
• Beginners: 5-15 lbs
• Intermediate: 15-25 lbs
• Advanced: 25-35 lbs
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