Challenge start date: October 6, 2025

Challenge end date: November 16, 2025

Open to participants worldwide

Welcome to the 6-Week EVOLVE Challenge — a hybrid training plan designed to push your limits and elevate your strength, fitness, and mindset.

This challenge was created to help you evolve — not just physically, but mentally too. Over the next 6 weeks, you’ll follow a structured blend of strength training, functional conditioning, and optional running/cardio components designed to build lean muscle, increase endurance, and enhance your overall performance. And we're adding in my tried & true pilates core routine too!

The plan is split into progressive phases that focus on hypertrophy, conditioning, and strength, ensuring you're continually challenged and never plateau. I designed every workout with purpose and progression, so you’re not just training hard — you’re training smart. Expect variety, intensity, and results.

On my app, you'll have access to detailed workouts including warm ups, video demonstrations for every movement, and specialized weight and rep tracking to monitor your progress as you gain real strength.

And let's not forget the community aspect—connect with everyone and me in our group chat directly on my app! I'm so excited! Come ready to share your journey, get inspired, and stay motivated together.

This challenge is more than just workouts—it's a structure to help you grow stronger, more consistent, and more confident in and out of the gym.
You deserve to see real, lasting results.

I’m with you every step of the way. Let’s evolve together.

I'll see you in the community!

Sarah x

WHAT YOU GET

🦋 6-week challenge designed to build strength, define toned muscle, & sculpt pilates princess abs

🦋 Full pilates core plan included

🦋 3 distinct phases of workouts

🦋 Daily warm ups

🦋 Video demonstrations for every movement

🦋 Sets, reps, & exercise guidance

🦋 Private community for support & accountability (let's hang out!)

🦋 Mobile app access (iPhone & Android apps)

🦋 Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

🌟 Bonus 1: Specialized weights tracking feature to track your progress

🌟 Bonus 2: 50% off Solin Ultimate Nutrition Guide

🌟 Bonus 3: High protein recipe generator

WORKOUT SPLIT

Day 1: Glutes & Hamstrings 

Day 2: Upper Body 

Day 3: Active Rest 

Day 4: Glutes & Quads 

Day 5: Upper Body 

Day 6: Full Body Functional Training 

Day 7: Active Rest 

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: October 6, 2025

Challenge end date: November 16, 2025

Open to participants worldwide