Challenge start date: March 1, 2026

Challenge end date: April 25, 2026

Open to participants worldwide

EVOLVE: Form & Force

Program start date: March 2, 2026
Program end date: April 26, 2026
Open to participants worldwide

Welcome to EVOLVE: Form & Force

EVOLVE: Form & Force is an 8 week Pilates and strength training program designed for girls who want the best of both worlds. Low impact movement that sculpts and strengthens, paired with intentional gym based training that builds real muscle and confidence.

This program is about training with intention, not punishment. You will move through a structured weekly split that separates Pilates and strength days, allowing your body to recover, adapt, and grow stronger without burnout.

Expect workouts that feel feminine but powerful, controlled yet challenging, helping you build shape, posture, core strength, and long term consistency.

What to Expect Over 8 Weeks

Across the 8 weeks, you will follow a set weekly split that includes Pilates based workouts using mat work, light dumbbells, and optional ankle weights. Gym based strength training with weights on separate days. Low impact cardio warm ups on select days such as incline walking or StairMaster. Pilates style burnouts and finishers to enhance muscle tone and control.

Each workout is designed with purpose and progression, focusing on form, mind muscle connection, and sustainable strength.

This is not about pushing harder every session. It is about moving better, feeling stronger, and building a body that supports you.

Inside the App

On the app, you will have access to a fully programmed 8 week training plan, daily warm ups, video demonstrations for every movement, clear sets and reps, and built in weights tracking to monitor your progress.

You will also have access to a private community chat for accountability, motivation, and support. I will be in the community with you, guiding and supporting you every step of the way.

This Program Is For You If

You want to combine Pilates and gym training without choosing one.
You prefer low impact movement that still delivers results.
You want to feel strong, sculpted, and confident without feeling exhausted.
You value structure, intention, and long term progress.

WHAT YOU GET

8 week Pilates and strength training program
Pilates workouts and gym workouts on separate days
Low impact, feminine, strength focused approach
Pilates core work and sculpting finishers
Low impact cardio warm ups one to two days per week
Daily warm ups
Video demonstrations for every movement
Sets, reps, and clear training guidance
Built in weights tracking
Private community chat for support and accountability
Mobile app access on iPhone and Android
One time purchase with lifetime access

BONUSES

Specialised weights tracking feature
50 percent off Solin Ultimate Nutrition Guide
High protein recipe generator

IMPORTANT

Once registered, please make sure you read the Important Information inside the platform for full guidance on how to get started.

Challenge start date: March 1, 2026

Challenge end date: April 25, 2026

Open to participants worldwide