Challenge start date: June 9, 2025

Challenge end date: June 27, 2025

Open to participants worldwide

Five minutes is better than nothing, right?!

I’m a big believer that we can all carve out just 5 minutes a day to take care of ourselves.

I know pregnancy, early postpartum, and mom life is a wild ride (trust me—I had 3 kids in 4 years. I get it). So let’s make things just a little less hectic with 5 minutes of yoga every day.

Five Minutes of Movement is a daily prenatal & postnatal yoga challenge to get your body moving—just 5 minutes at a time, one day at a time. For June, our challenge is called "Here Comes the Sun."

This challenge is inspired by the summer solstice and the grounding, energizing tradition of Sun Salutations—movements that honor light, rhythm, and renewal.

Yogis around the world gather on the summer solstice to do 108 sun salutations (which is honestly incredibly hard and not super conducive to mom life these days!). We'll honor the tradition and capture the same spirit in a special 3-week journey.

Think hip openers, shoulder releases, and feel-good flows that help you move stuck energy and bring warmth back into your body.

We’ll work the hips, open the spine, and wake up the joints—leaving you feeling just a little brighter each day.

Let’s rise with the sun and start moving. Come join me!

HERE’S WHAT YOU’LL GET:

☀️ Intro to the Flow – A detailed explanation video to walk you through the moves and offer tips for pregnancy & postpartum

☀️ One Flow, Daily Repeats – One simple 7-minute sequence you'll repeat daily. The repetition helps it feel easier, more natural—and way more doable.

☀️ A Supportive Community – You’re not alone on this journey! Connect with fellow participants, share your experiences, and cheer each other on in our community feed.

☀️ Flexibility – Whether you’re at home, in the park, or even at work, you can squeeze in your 5 Minutes of Movement anywhere!

Sign up now and let's welcome summer together!

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: June 9, 2025

Challenge end date: June 27, 2025

Open to participants worldwide