Challenge start date: July 13, 2026

Challenge end date: August 23, 2026

Open to participants worldwide

Starting a fitness journey after having a baby can feel overwhelming. I get it — I started mine 6 weeks postpartum, 45 pounds heavier than before pregnancy, wondering if I’d ever feel like myself again. The truth is, it didn’t happen overnight. It was one step, one workout, and one meal at a time. Now, one year later, I’m 45 pounds down and still following the same program that helped me get here.

This challenge is designed for moms (and anyone else) looking for a simple, sustainable way to feel like themselves again. It’s not about quick fixes or drastic diets — it’s about consistent, doable actions you can fit into your busy life. The plan includes 3 to 4 workouts a week that take you through exercises with clear sets and reps, so you never have to guess what to do next. The workouts are thoughtfully structured to work whether you’re at home or in the gym.

Along with the movement, there’s an 8 to 10K daily step goal to gently encourage more activity throughout your day without it feeling like a chore. On the nutrition side, you’ll get personalized calorie and macro targets tailored to your goals, plus a three-day example meal plan focused on high-protein whole foods. Fueling your body well is a huge part of making progress and feeling good — this plan gives you the tools to take that guesswork away.

What really makes this program different is that it’s grounded in real life — a plan I used during one of the toughest seasons and still follow today. It’s about showing up, even when it’s hard, building strength and confidence over time, and finally feeling like yourself again in your body. You won’t feel lost because there’s a private community where you can connect with others on the same journey, share wins, ask questions, and get a little encouragement when you need it.

If you’re ready to make a decision for yourself, make a plan that fits your lifestyle, and commit to the small, steady steps that add up, this is for you. You don’t have to do it perfectly, you just have to start. Show up for yourself, fuel your body with intention, get moving, and watch how you change — inside and out.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: July 13, 2026

Challenge end date: August 23, 2026

Open to participants worldwide