The Quad Protocol: 8-Week Challenge
with SAVANNAH PREZ
|
2K creator views
2K views
$50
$75
|
2K creator views
2K views
$50
$75
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"This didn’t happen by accident, I've always wanted to be a Quad Queen — it’s the result of years of relentless training, smart programming, and pushing my limits. My quads are proof my methods work, and now I’m bringing that same formula to you."
""You can not do something about your bone structure, but adding muscle mass into the right places can do wonders!""
"Prove that when you stick to the program, a lot can happen!"
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge Start Date: September 8th, 2025
Challenge End Date: November 2nd, 2025
Open to participants worldwide
Hey Queens,
I’m SO excited to welcome you to my brand new challenge where we’re chasing anything but quad gains! 👀🚀
Your quads are the foundation of explosive strength, athletic power, and a balanced physique. Over the next 8 weeks, you’ll follow a proven, structured strength-training plan designed to grow and strengthen your quadriceps like never before, while mastering the lifts that make it happen.
No fluff. No guesswork. Just results.
What You Get in The 8-Week Quad Protocol:
✅ Gym Program – Access for Life
Your complete training plan stays with you forever, so you can repeat and keep progressing anytime.
✅ 5 Workouts per Week
A strategic mix of quad-dominant strength & hypertrophy work, full-body compound lifts, and accessory movements for maximum growth.
✅ Video Demos + Substitutions
Every exercise comes with a form-perfect demo, plus easy swaps for any equipment you don’t have.
✅ Track Reps + Weights Inside the App
Log every set, see your personal bests, and watch your numbers climb.
✅ Supportive Community
Train alongside other driven athletes, share wins, ask questions, and stay motivated together.
✅ Exclusive Challenge eBook
A custom-made guide designed specifically for this challenge packed with training tips, recovery strategies, and nutrition recommendations to maximise your results.
👉🏼 Why The Quad Protocol Works
Structured Progression: Each week builds on the last, so your quads get stronger, more powerful, and more defined.
Science-Backed Programming: Designed using proven principles of hypertrophy and strength.
Lower Body First: Squats, lunges, leg presses, and accessory lifts tailored to maximise quad recruitment.
Full-Body Benefits: While your quads are the focus, your entire body will get stronger and more capable.
Balanced Recovery: Programming that grows strength without overtraining.
Who This is For
✅ Lifters who want to take their lower-body lifts to the next level.
✅ Anyone wanting a stronger, more powerful, and more aesthetic lower body.
Challenge Start Date: September 8th, 2025
Challenge End Date: November 2nd, 2025
Open to participants worldwide
This didn’t happen by accident, I've always wanted to be a Quad Queen — it’s the result of years of relentless training, smart programming, and pushing my limits. My quads are proof my methods work, and now I’m bringing that same formula to you.
"You can not do something about your bone structure, but adding muscle mass into the right places can do wonders!"
Prove that when you stick to the program, a lot can happen!
Prove that when you stick to the program, a lot can happen!
I'm Savannah Prez a 29 years old, born and raised in Belgium, and I started my fitness journey back in 2014, over 10 years ago now. I still remember the exact moment that sparked everything: I came across a photo of a well-known fitness model and thought, “That’s the kind of strong, confident woman I want to become.” I had no idea how I’d get there, but the drive was there, and that was enough to get me started. Since then, I’ve worked with several coaches, competed in 8 fitness competitions both nationally and internationally, and proudly earned the title of Belgian Champion. Through that journey, I’ve not only transformed my body, I’ve gained the knowledge, discipline, and experience that now allow me to help others step into their own strength. My programs are thoughtfully designed to help you get the most out of your training, whether your goal is fat loss, building lean muscle, increasing strength, or a powerful combination of all three. Each plan is backed by years of hands-on experience and real results, created to meet you where you are and push you toward where you want to be. If there’s one thing I’ll always believe in, it’s this: Never underestimate your true potential. What seems impossible today can become your reality, step by step, with the right mindset and the right support.