Challenge start date: 9/29/2025

Challenge end date: 10/26/2025

Open to participants worldwide

Hey Besties!!! SO at the start of this year, I made a little commitment to myself to really dedicate time to growing my glutes. I stuck to it, and the results I saw were actually insane 😅🔥.

I knew I wanted to share exactly what I did with you girls, because I don’t want to gatekeep something that works this well.

If you’ve been smashing glute workouts but not really seeing the growth you want, you are not alone. I’ve been there too putting in the effort but not getting the results I expected.

That’s why I created the Glute Gains Made Simple Challenge! An 8-week program designed to make things super simple but sooo effective.

Here’s how it works:

• A workout split with 3 dedicated lower body sessions + 1 upper body session (because balance is important too ✨).

• Video demos of every workout so you know exactly how to do each move and actually feel it working.

• A Lean Bulk eBook packed with high-protein, delicious recipes to fuel your training (because building muscle isn’t just about lifting, you need to be eating at maintenance or slightly above to actually see those glute gains).

This challenge is for everyone, whether you’re just starting out or you’ve been in the gym for a while. It’s about making real, sustainable progress, feeling confident and showing yourself that you can grow muscle without overcomplicating the process.

So if you’re ready to build stronger, rounder glutes and feel more powerful than ever, come join me 💕 Let’s do this together!

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialised weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialised tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Prizes 👏
🏆 Best transformation wins a $200 Dfyne voucher
💬 Most interactive in the community wins a $150 Dfyne voucher

Challenge start date: 9/29/2025

Challenge end date: 10/26/2025

Open to participants worldwide