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Karissa @selfcarewithkarissa
Karissa @selfcarewithkarissa

Busy Baddie Mind & Body Challenge

with Karissa @selfcarewithkarissa

86% User Satisfaction Score

$19.99

$50

Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • 4 week challenge tailored to help you build healthy habits & stay consistent even with your busy lifestyle!
  • Home-friendly workout plan, in-app video demos for every movement, community group chat, & more!
  • One-time purchase for lifetime access – you can start any time & continue repeating the program over time.

From Karissa

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Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Program Highlights

program highlights from creator

From Karissa

Karissa

Workout from the GYM or HOME

Open to participants worldwide

One-time purchase for lifetime access

STARTS SEPTEMBER 1ST | ENDS SEPTEMBER 31ST


The Mind & Body Challenge is a 4-day-per-week fitness program designed to build strength, boost energy, and create consistency — all in under 45 minutes a day.

Each week you’ll follow full-body workouts that are quick, effective, and beginner-to-advanced friendly. But this isn’t just about workouts — it’s about building habits that last. That’s why you’ll also have a Daily Checklist with simple actions for movement, hydration, mindfulness, and recovery.

You’ll track your progress, connect with others in our community chat, and stay motivated with accountability every step of the way. By the end of the month, you’ll feel stronger, more confident, and more consistent — inside and out.

HERE'S WHAT'S INCLUDED

✔️ 4 weeks of effective workouts all under 45 min

✔️ Gym & Home versions

✔️ 4 Workouts a weekl

✔️ Video and written demonstrations for every movement

✔️ Detailed sets & reps guidance

✔️ New specialized weights tracking feature to track your progress

✔️ Mobile app access

✔️ Private community for support & accountability (let's hang out!)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

Workout from the GYM or HOME

Open to participants worldwide

One-time purchase for lifetime access

Karissa's Reviews

86% User Satisfaction Score

22 Reviews

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Julie M.

August 2025

BUSY BADDIE BOOTY 2.0 CHALLENGE

I’ve been loving this! It was EXACTLY what I needed after losing most of my booty! 3 weeks in and I’m already noticing growth and definition! Love this and love Karissa!

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Marissa H.

June 2025

Summer Hybrid Challenge

I love her programs!! And I love her

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Marissa H.

March 2025

Pre-Summer Shred Challenge

Love love love

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Gynaia P.

January 2025

New Year Busy Baddie Challenge

Purchased this challenge to lose weight and build muscle. I love how uncomplicated the workouts are! I would love to see more ab focused workouts but it’s a great program over all.

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Ana G.

October 2024

Busy Baddie Booty Challenge

Is very nice that you can do the routine in different order and just check every exercise and track the weights and reps

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Julie M.

October 2024

Busy Baddie Booty Challenge

OBSESSED! This program is the best yet! This will be a program I’ll continue long after the challenge is over 🥰

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Laura G.

October 2024

Busy Baddie Full Body Challenge

The workouts are amazing!!!! Love the home and gym version, the video demos and the community that is built! The accountability that is held from the community built is amazing; however more engagement from the creator would’ve added the cherry on top. Overall, I def will redo the challenge in the future because it’s that good.

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Emily D.

July 2024

Busy Baddie Sculpt Challenge

I love that there are demonstration videos and notes on how to properly do each exercise. The community chat has helped me so much in staying accountable. Seeing everyone post their progress gives me motivation to complete my workouts. Karissa has been so helpful and giving with the extra content to guide those of us who are new or getting back into the gym.

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GretchenElizabeth H.

July 2024

Busy Baddie Sculpt Challenge

I want to get in shape for my wedding. This was the perfect way to get back in the gym and back to being active.

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Jamaine W.

July 2024

Busy Baddie Sculpt Challenge

i loved how she had a video for each exercise! The community was great and being able to chat with others was great!

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Karlie t.

July 2024

Busy Baddie Sculpt Challenge

I’m loving this program so far. And the community we have going over here has been so supportive!

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Athena C.

April 2025

THE STRONG STONERS PROGRAM

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Jalisa K.

December 2024

Busy Baddie Full Body Challenge

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Katherine O.

October 2024

Busy Baddie Full Body Challenge

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katie b.

September 2024

Busy Baddie Full Body Challenge

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Nychola V.

October 2024

Busy Baddie Booty Challenge

So far very pleased. The workouts progressively get longer, but with the sets, reps, and videos showing you how to do each move is fantastic. What a way to ease people into being a gym baddie!

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BC

Brandie C.

July 2024

Busy Baddie Sculpt Challenge

I’m let’s just say I’m way out of shape and I’m sore as hell from doing this first week!!!

Karissa @selfcarewithkarissa

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