Busy Baddie Athletic Challenge
$30
$45
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"Marissa has done a lot of my programs and continues to always show up for herself. This is just an 8 week difference of a HUGE TRANSFORMATION she's made. "
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
8 WEEK ATHLETIC ERA 🔥
If you’ve been working out but don’t feel athletic… this is where that changes.
This is an 8-week program built in 2 phases to take you from simply “working out” → to actually moving like an athlete. We’re building strength, power, conditioning, and confidence all at once.
Here’s how it’s structured:
Lower Body Power + Strength (build glutes, legs, explosiveness)
Upper Body Power + Strength (get strong, sculpted, and capable)
Athletic Conditioning Day (speed, endurance, engine work)
Full Body Performance Day (put it all together like an athlete would)
an OPTIONAL 5th DAY every Sunday at 9:00am EST
→ live bodyweight workout with me + the girls (the vibes on this call are unmatched)
GYM OR AT HOME — YOU CHOOSE
This program is built to meet you where you’re at.
✔️ Gym Version — for those who want to lift heavy, use machines, and maximize strength + performance
✔️ At-Home Version — for those who want results without the gym
For the at-home workouts, all you need is:
Dumbbells
Bands (recommended, but not required)
No matter which version you choose, you’re still following the same structure and getting the same results-driven programming.
What makes this program different:
✔️ Progressive overload tracking built in
Every workout includes a system to track your weights + reps so you’re not guessing… you’re improving every single week.
✔️ Full movement support
Every exercise includes video demos + written breakdowns so you know exactly what you’re doing (no confusion, no wasted workouts).
✔️ Daily guidance
The day before each workout, I’ll walk you through it—explaining the focus, how to approach it, and substitutions if needed.
✔️ Habit trackers + structure
You’re not just working out—you’re building consistency with habit trackers, progress tracking, and structure to keep you locked in.
✔️ Nutrition + extras included
High-protein guidance, meal structure, and resources to help you stay on track (without overcomplicating your life).
Who this is for:
You want to feel strong AND athletic
You’re tired of random workouts with no direction
You want to build muscle, move better, and actually see progress
You want a program that pushes you but still meets you where you’re at
This isn’t just another challenge.
It’s your athletic upgrade.
kira h.
February 2026
Busy Baddie Membership Program
I honestly dont know why I didn't jump in with her training a long time ago. Training with her over the past few months my endurance, form, and depth have been a huge confidence boost. This is the switch up I needed. No longer focused on the number on the scale and more focused on whole real foods! Acess to the recipe second is great. I may be a chef, but sometimes my brain doesn't wanna think about what to cook. So having someone eles give me ideas makes it easier on me. Now only if i can pick a program to start!!!
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Maybeline M.
February 2026
Busy Baddie Body Blast New Years Challenge
best challenge ever. thank you for everything, queen.
Marissa H.
February 2026
Busy Baddie Body Blast New Years Challenge
Love love love
Dayle C.
January 2026
Busy Baddie Body Blast New Years Challenge
I have a hard time investing myself in programs, but the workouts and the community are incredible.. hard not to be impressed. I love it. It's not hard to tell Karissa loves what she does!
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Valerie S.
December 2025
Busy Baddie Full Body Challenge
I love Full Body so much! The circuit at the end of the week is such a great challenge! Can't wait to feel my progress 🥰
Julie M.
August 2025
BUSY BADDIE BOOTY 2.0 CHALLENGE
I’ve been loving this! It was EXACTLY what I needed after losing most of my booty! 3 weeks in and I’m already noticing growth and definition! Love this and love Karissa!
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Marissa H.
June 2025
Summer Hybrid Challenge
I love her programs!! And I love her
Marissa H.
March 2025
Pre-Summer Shred Challenge
Love love love
Gynaia P.
January 2025
New Year Busy Baddie Challenge
Purchased this challenge to lose weight and build muscle. I love how uncomplicated the workouts are! I would love to see more ab focused workouts but it’s a great program over all.
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Ana G.
October 2024
Busy Baddie Booty Challenge
Is very nice that you can do the routine in different order and just check every exercise and track the weights and reps
Julie M.
October 2024
Busy Baddie Booty Challenge
OBSESSED! This program is the best yet! This will be a program I’ll continue long after the challenge is over 🥰
Laura G.
October 2024
Busy Baddie Full Body Challenge
The workouts are amazing!!!! Love the home and gym version, the video demos and the community that is built! The accountability that is held from the community built is amazing; however more engagement from the creator would’ve added the cherry on top. Overall, I def will redo the challenge in the future because it’s that good.
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Emily D.
July 2024
Busy Baddie Sculpt Challenge
I love that there are demonstration videos and notes on how to properly do each exercise. The community chat has helped me so much in staying accountable. Seeing everyone post their progress gives me motivation to complete my workouts. Karissa has been so helpful and giving with the extra content to guide those of us who are new or getting back into the gym.
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GretchenElizabeth H.
July 2024
Busy Baddie Sculpt Challenge
I want to get in shape for my wedding. This was the perfect way to get back in the gym and back to being active.
Jamaine W.
July 2024
Busy Baddie Sculpt Challenge
i loved how she had a video for each exercise! The community was great and being able to chat with others was great!
Karlie t.
July 2024
Busy Baddie Sculpt Challenge
I’m loving this program so far. And the community we have going over here has been so supportive!
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Piper W.
March 2026
Busy Baddie Membership Program
Cecelia L.
March 2026
Busy Baddie Membership Program
Victoria c.
March 2026
Busy Baddie Membership Program
Julie M.
February 2026
Busy Baddie Mind & Body Challenge
Emily N.
February 2026
Busy Baddie Full Body Challenge
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Emma E.
January 2026
Busy Baddie Body Blast New Years Challenge
Samantha G.
January 2026
Busy Baddie Body Blast New Years Challenge
kira h.
January 2026
Busy Baddie Body Blast New Years Challenge
VH
Veronica H.
January 2026
Busy Baddie Body Blast New Years Challenge
CW
Claudia W.
January 2026
Busy Baddie Body Blast New Years Challenge
Andrea C.
January 2026
Busy Baddie Body Blast New Years Challenge
Andrea C.
January 2026
Busy Baddie Body Blast New Years Challenge
Stephanie A.
December 2025
Pre-Summer Shred Challenge
Athena C.
April 2025
THE STRONG STONERS PROGRAM
Jalisa K.
December 2024
Busy Baddie Full Body Challenge
Katherine O.
October 2024
Busy Baddie Full Body Challenge
katie b.
September 2024
Busy Baddie Full Body Challenge
Nychola V.
October 2024
Busy Baddie Booty Challenge
So far very pleased. The workouts progressively get longer, but with the sets, reps, and videos showing you how to do each move is fantastic. What a way to ease people into being a gym baddie!
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Brandie C.
July 2024
Busy Baddie Sculpt Challenge
I’m let’s just say I’m way out of shape and I’m sore as hell from doing this first week!!!
AA
Amberly A.
February 2026
Busy Baddie Booty Challenge
Marissa has done a lot of my programs and continues to always show up for herself. This is just an 8 week difference of a HUGE TRANSFORMATION she's made.
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