This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: July 6, 2026
Challenge end date: August 16, 2026
Open to participants worldwide
Build strength, improve endurance, and move like an athlete with this 8-week functional training program designed to help you become stronger for everyday life—not just the gym.
This 4-day-per-week program combines strength training, functional movement patterns, and conditioning to help you build lean muscle, increase overall fitness, and improve confidence in every workout.
Whether you're looking to get stronger, break out of a plateau, or simply follow a structured program that keeps you challenged, this is for you.
✅ 8 weeks of progressive programming
✅ 4 full-body workouts each week
✅ Functional strength training focused on real-life movement
✅ Built-in progression to help you get stronger week after week
✅ Conditioning finishers to improve endurance and work capacity
✅ Exercise demonstrations and coaching cues
✅ Gym-based workouts suitable for all fitness levels with modifications where needed
Build functional strength
Increase lean muscle
Improve athletic performance
Burn calories while getting stronger
Feel more capable inside and outside the gym
Follow a plan without wondering what to do each workout
Over the next 8 weeks, you'll challenge your body, build confidence, and develop strength that carries over into every aspect of your life.
Show up 4 days a week. Trust the process. Watch what your body can do. 💪
Challenge start date: July 6, 2026
Challenge end date: August 16, 2026
Open to participants worldwide
kira h.
April 2026
Bulky B*tch Challenge
I have loved this program. I also love how Karissa designs each week to get just a bit harder as the week goes on, and, each weeks increases to maybe more reps or an extra set. I have never burned so many calories before. I love how there is home and gym versions. So you can literally bounce between each version. She has made me look at myself in a different way. It isn't the number on the scale but how you feel in your own skin. She has made me feel like a BADASS and STRONG AF 💪💪 and this program has just the right about of cardio.
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kira h.
February 2026
Busy Baddie Membership Program
I honestly dont know why I didn't jump in with her training a long time ago. Training with her over the past few months my endurance, form, and depth have been a huge confidence boost. This is the switch up I needed. No longer focused on the number on the scale and more focused on whole real foods! Acess to the recipe second is great. I may be a chef, but sometimes my brain doesn't wanna think about what to cook. So having someone eles give me ideas makes it easier on me. Now only if i can pick a program to start!!!
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Maybeline M.
February 2026
Busy Baddie Body Blast New Years Challenge
best challenge ever. thank you for everything, queen.
Marissa H.
February 2026
Busy Baddie Body Blast New Years Challenge
Love love love
Dayle C.
January 2026
Busy Baddie Body Blast New Years Challenge
I have a hard time investing myself in programs, but the workouts and the community are incredible.. hard not to be impressed. I love it. It's not hard to tell Karissa loves what she does!
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Valerie S.
December 2025
Busy Baddie Full Body Challenge
I love Full Body so much! The circuit at the end of the week is such a great challenge! Can't wait to feel my progress 🥰
Julie M.
August 2025
BUSY BADDIE BOOTY 2.0 CHALLENGE
I’ve been loving this! It was EXACTLY what I needed after losing most of my booty! 3 weeks in and I’m already noticing growth and definition! Love this and love Karissa!
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Marissa H.
June 2025
Summer Hybrid Challenge
I love her programs!! And I love her
Marissa H.
March 2025
Pre-Summer Shred Challenge
Love love love
Gynaia P.
January 2025
New Year Busy Baddie Challenge
Purchased this challenge to lose weight and build muscle. I love how uncomplicated the workouts are! I would love to see more ab focused workouts but it’s a great program over all.
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Ana G.
October 2024
Busy Baddie Booty Challenge
Is very nice that you can do the routine in different order and just check every exercise and track the weights and reps
Julie M.
October 2024
Busy Baddie Booty Challenge
OBSESSED! This program is the best yet! This will be a program I’ll continue long after the challenge is over 🥰
Laura G.
October 2024
Busy Baddie Full Body Challenge
The workouts are amazing!!!! Love the home and gym version, the video demos and the community that is built! The accountability that is held from the community built is amazing; however more engagement from the creator would’ve added the cherry on top. Overall, I def will redo the challenge in the future because it’s that good.
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Emily D.
July 2024
Busy Baddie Sculpt Challenge
I love that there are demonstration videos and notes on how to properly do each exercise. The community chat has helped me so much in staying accountable. Seeing everyone post their progress gives me motivation to complete my workouts. Karissa has been so helpful and giving with the extra content to guide those of us who are new or getting back into the gym.
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GretchenElizabeth H.
July 2024
Busy Baddie Sculpt Challenge
I want to get in shape for my wedding. This was the perfect way to get back in the gym and back to being active.
Jamaine W.
July 2024
Busy Baddie Sculpt Challenge
i loved how she had a video for each exercise! The community was great and being able to chat with others was great!
Karlie t.
July 2024
Busy Baddie Sculpt Challenge
I’m loving this program so far. And the community we have going over here has been so supportive!
Starr L.
May 2026
Busy Baddie Athletic Challenge
Larissa G.
April 2026
Bulky B*tch Challenge
PW
Piper W.
March 2026
Busy Baddie Membership Program
Cecelia L.
March 2026
Busy Baddie Membership Program
Victoria c.
March 2026
Busy Baddie Membership Program
Julie M.
February 2026
Busy Baddie Mind & Body Challenge
Emily N.
February 2026
Busy Baddie Full Body Challenge
EE
Emma E.
January 2026
Busy Baddie Body Blast New Years Challenge
Samantha G.
January 2026
Busy Baddie Body Blast New Years Challenge
kira h.
January 2026
Busy Baddie Body Blast New Years Challenge
VH
Veronica H.
January 2026
Busy Baddie Body Blast New Years Challenge
CW
Claudia W.
January 2026
Busy Baddie Body Blast New Years Challenge
Andrea C.
January 2026
Busy Baddie Body Blast New Years Challenge
Andrea C.
January 2026
Busy Baddie Body Blast New Years Challenge
Stephanie A.
December 2025
Pre-Summer Shred Challenge
Athena C.
April 2025
THE STRONG STONERS PROGRAM
Jalisa K.
December 2024
Busy Baddie Full Body Challenge
Katherine O.
October 2024
Busy Baddie Full Body Challenge
katie b.
September 2024
Busy Baddie Full Body Challenge
Nychola V.
October 2024
Busy Baddie Booty Challenge
So far very pleased. The workouts progressively get longer, but with the sets, reps, and videos showing you how to do each move is fantastic. What a way to ease people into being a gym baddie!
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BC
Brandie C.
July 2024
Busy Baddie Sculpt Challenge
I’m let’s just say I’m way out of shape and I’m sore as hell from doing this first week!!!
AA
Amberly A.
February 2026
Busy Baddie Booty Challenge
39K views
Trending on Solin
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