The journey through mastectomy and reconstruction is profound, and for those of us who live an athletic life, the path to recovery brings its own unique set of challenges. I know this firsthand because I'm building this program for myself, for my personal recovery from bilateral mastectomy with immediate DIEP flap reconstruction surgeries. As someone who competes in Olympic weightlifting, powerlifting, and CrossFit, I understand the deep desire to regain mobility, restore good posture, and return to the activities we love, all while honoring the incredible healing process our bodies are undergoing.

This program is designed specifically for individuals who were athletic prior to surgery, guiding you through a thoughtful and intentional recovery. It’s about rebuilding your foundation, not just rushing back to where you were. We will prioritize:

Posture > Performance (especially in the first 6 weeks): Focusing on alignment and stability as your cornerstone.
Core = Slow + Intentional: Understanding that the DIEP flap involves abdominal tissue, our core work will be deliberate and gentle.
Fatigue = Stop Sign: Listen to your body; fatigue is a signal to rest, not to push harder.
Swelling = Scale Back Immediately: If you notice increased swelling, it's a clear sign to reduce your activity.

We will also be mindful of nutritional support, avoiding undereating, excess alcohol, and very low-carb diets in the early stages, as these can hinder healing. Throughout each phase, it is crucial to have your doctor's guidance and permission before moving forward, especially when it comes to core work, overhead movements, and any impact activities.

Please watch out for these RED FLAGS and back off immediately if you see them: a pulling sensation in the abdomen, increased swelling in the chest or abdomen, sharp pain with core work, or worsening posture.

If you approach this recovery with patience and intention, you can expect incredible outcomes:

Your posture will be better than pre-surgery.
Your core will be stronger long-term.
Your return to normal activity will be faster and safer.

However, if you rush the process, you risk core dysfunction, chronic tightness, and frustrating setbacks. Let's rebuild your foundation, together and safely.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!