This 6-week programme is designed for busy people who want to build strength, confidence, and consistency without burning out. The focus is on sustainable training, calisthenics foundations, and learning how to enjoy movement alongside a full-time schedule. You’ll start with simple, equipment-free workouts and gradually progress into more challenging movements, helping you feel more capable in your body whether you train at home or in the gym. This programme is about showing up imperfectly, building long-term habits, and developing strength that supports your life — not the other way around.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator