Challenge start date: June 23rd, 2025

Challenge end date: August 3rd, 2025

Open to participants worldwide

Hey, gorgeous! Are you ready to fuel your strength, sculpt your body, and unlock your inner HER? This is your moment! Empower & Tone - The HER Project is not just a fitness challenge; it’s a powerful movement for women who are ready to rise and embrace their true potential.

I know what it feels like to struggle with self-doubt and to question your strength. But let me tell you, you are capable of so much more than you realize! This challenge is designed to help you break through those barriers and build the confidence you deserve. Over the next 6 weeks, we’ll dive into workouts that are not only effective but also fun and empowering!

Imagine waking up each day feeling stronger, more confident, and ready to take on the world. That’s what this challenge is all about! You’ll receive tailored workout plans that guide you through each exercise, ensuring you know exactly what to do and how to do it. Plus, you’ll have access to specialized weight tracking software to help you see your progress and celebrate your wins!

But it doesn’t stop there! You’ll also be part of a vibrant community of women who are on the same journey as you. Share your experiences, cheer each other on, and create lasting connections. Together, we’ll lift each other up and celebrate every victory, big or small!

Here’s what you’ll get:

✅ Empowering workout plans with exercise, sets, and reps guidance

✅ Specialized weight tracking software to monitor your progress

✅ A supportive community feed to interact with other participants and me, your girl Shantel!

BONUSES

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: June 23rd, 2025

Challenge end date: August 3rd, 2025

Open to participants worldwide

This is your sign to step into your power and embrace the journey ahead. Let’s build strength, confidence, and the incredible woman you are meant to be! Join me in Empower & Tone - The HER Project, and let’s make this an unforgettable experience!