This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
A monthly training program built to help you lift heavy, get strong, and shape muscle with purpose.
This is more than just a workout plan. It’s a strategic, evolving program designed for long-term progress without burnout.
You’ll train 4 days a week, with:
2 upper body & core sessions
2 lower body workouts
Each session includes 4–5 focused exercises, using 3–4 working sets aimed at intensity and training close to muscle failure. You’ll be working smart and hard, right in the optimal 10–20 effective sets per muscle group per week for real muscle growth.
Training blocks last 4–8 weeks, with planned deloads to prioritize recovery and continued progress. Every element of this program, from exercise selection to tracking progress, is intentional and evidence-based.
This isn’t about doing more. It’s about doing what matters consistently.
Strong curves are built by lifting smart, pushing with purpose, and showing up with intention!
Let’s do this!
HERE'S WHAT'S INCLUDED
✔️ 8 weeks of structured strength training
✔️ 4 workouts per week (2 upper body/core + 2 lower body)
✔️ Built-in deload for recovery
✔️ Sets, reps, & exercise guidance
✔️ Private community for support & accountability
✔️ Mobile app access (iPhone & Android apps)
✔️ Unlimited access to program (one-time purchase for lifetime access)
BONUSES
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator (suitable for all diets)
✅ Bonus 3: 50% off Solin Ultimate Nutrition Guide
Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!
This program is open to men & women of all fitness levels, worldwide!
MB
Melanie B.
July 2025
Sculpted in 6 - Summer Challenge
This program along with Shauna’s page and podcast are together a powerhouse of knowledge! Share with your friends as this will also help them! Most of us are out there looking for these answers!! This is lived out and proven by the coach herself 🙌💥
Show more
TH
Tara H.
July 2025
Sculpted in 6 - Summer Challenge
Loved this program and working with Shauna. She provides key insight and education that I needed and has helped me tremendously!
NT
Nicole T.
July 2025
Sculpted in 6 - Summer Challenge
Michelle N.
June 2025
Sculpted in 6 - Summer Challenge
So far loving the app although I wish there was a feature for a timer
Shauna is a certified fitness and nutrition coach who’s helped hundreds of women over 40 break free from chronic dieting, build muscle, and reclaim their confidence. After becoming a mom at 40 and transforming her own body with strength training and a self-respect-first mindset, she made it her mission to help other women do the same, through effective workouts that truly work with your body. You’re not here to chase skinny. You’re here to become her—strong, confident, and unstoppable.
