This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This is your next step toward building strength, sculpting muscle, and showing up with intention. This monthly program is designed to help you lift heavy, train smart, and progress consistently — without burnout.
✨ You’ll be training 4 days per week:
2 upper body + core sessions
2 lower body workouts
Each session includes 4–5 focused exercises with 3–4 working sets, designed to push you close to muscle failure, the key to real, lasting results.
Training blocks run 4–8 weeks, with built-in deloads to support your recovery and long-term gains. With 10–20 effective sets per muscle group per week, you’ll be right in the sweet spot for building strength and shaping your physique.
Every detail in this program, from exercise selection to progress tracking, is intentional. Strong curves are built with purpose, consistency, and intensity.
Now it’s time to show up, put in the work, and enjoy the process.
Let’s get after it!
HERE'S WHAT'S INCLUDED
✔️ 8 weeks of structured strength training — adaptable for gym or home
✔️ 4 workouts per week (2 upper body/core + 2 lower body)
✔️ Built-in deload for recovery and muscle growth
✔️ Clear sets, reps & exercise guidance
✔️ Access to a private community for support & accountability
✔️ Mobile app access (iPhone & Android)
✔️ Unlimited access — one-time purchase for lifetime use
BONUSES
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator (suitable for all diets)
✅ Bonus 3: 50% off Solin Ultimate Nutrition Guide
Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!
This program is open to men & women of all fitness levels, worldwide!
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Melanie B.
July 2025
Sculpted in 6 - Summer Challenge
This program along with Shauna’s page and podcast are together a powerhouse of knowledge! Share with your friends as this will also help them! Most of us are out there looking for these answers!! This is lived out and proven by the coach herself 🙌💥
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Tara H.
July 2025
Sculpted in 6 - Summer Challenge
Loved this program and working with Shauna. She provides key insight and education that I needed and has helped me tremendously!
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Nicole T.
July 2025
Sculpted in 6 - Summer Challenge
Michelle N.
June 2025
Sculpted in 6 - Summer Challenge
So far loving the app although I wish there was a feature for a timer
Shauna is a certified fitness and nutrition coach who’s helped hundreds of women over 40 break free from chronic dieting, build muscle, and reclaim their confidence. After becoming a mom at 40 and transforming her own body with strength training and a self-respect-first mindset, she made it her mission to help other women do the same, through effective workouts that truly work with your body. You’re not here to chase skinny. You’re here to become her—strong, confident, and unstoppable.
