This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This is your next step toward building strength, sculpting muscle, and showing up with intention. This monthly program is designed to help you lift heavy, train smart, and progress consistently — without burnout.
✨ You’ll be training 4 days per week:
2 upper body + core sessions
2 lower body workouts
Each session includes 4–5 focused exercises with 3–4 working sets, designed to push you close to muscle failure, the key to real, lasting results.
Training blocks run 4–8 weeks, with built-in deloads to support your recovery and long-term gains. With 10–20 effective sets per muscle group per week, you’ll be right in the sweet spot for building strength and shaping your physique.
Every detail in this program, from exercise selection to progress tracking, is intentional. Strong curves are built with purpose, consistency, and intensity.
Now it’s time to show up, put in the work, and enjoy the process.
Let’s get after it!
HERE'S WHAT'S INCLUDED
✔️ 8 weeks of structured strength training — adaptable for gym or home
✔️ 4 workouts per week (2 upper body/core + 2 lower body)
✔️ Built-in deload for recovery and muscle growth
✔️ Clear sets, reps & exercise guidance
✔️ Access to a private community for support & accountability
✔️ Mobile app access (iPhone & Android)
✔️ Unlimited access — one-time purchase for lifetime use
BONUSES
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator (suitable for all diets)
✅ Bonus 3: 50% off Solin Ultimate Nutrition Guide
Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!
This program is open to men & women of all fitness levels, worldwide!
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Vicki P.
July 2025
Sculpted in 6 - Summer Challenge
Having worked with Shauna, I was really looking forward to this challenge. Neither her nor the challenge disappointed. The workouts were not only clearly explained but the videos were also helpful. Although I used the gym workouts, it was really nice to see that there were home workouts available too. The progression of the challenge really pushed me each week. What was really nice in addition to the workouts, there was the community where you could not only post, interact with other members but Shauna was also actively participating as well. So while the challenge was done solo, it didn't feel like I was doing it alone and while not 1:1 was still getting support from Shauna. I definitely recommend not only the challenge but working with Shauna (whether it be 1:1, or group membership) to any woman over 40 who wants to get strong and be supported by someone who actually understands what is happening with women over 40, has the tools to provide support in reaching our fitness goals and a real person who is also over 40 going through her own fitness journey.
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Cindy R.
July 2025
Sculpted in 6 - Summer Challenge
I have been a bootcamp girl for several years now and wanted to try strength training to see how I liked it. I’m over 50 now and was tired of being tired all of the time. Myself and 2 friends signed up for your summer challenge and we have enjoyed every minute of it. We can definitely see a difference in our strength from week 1 to week 6. The workouts are just what we needed and loved your system of adding weight and getting stronger from week to week. I am looking forward to subscribing to your next workout sessions!
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Melanie B.
July 2025
Sculpted in 6 - Summer Challenge
This program along with Shauna’s page and podcast are together a powerhouse of knowledge! Share with your friends as this will also help them! Most of us are out there looking for these answers!! This is lived out and proven by the coach herself 🙌💥
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Tara H.
July 2025
Sculpted in 6 - Summer Challenge
Loved this program and working with Shauna. She provides key insight and education that I needed and has helped me tremendously!
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Michelle J.
August 2025
Strong By Shauna
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Nicole T.
July 2025
Sculpted in 6 - Summer Challenge
Michelle N.
June 2025
Sculpted in 6 - Summer Challenge
So far loving the app although I wish there was a feature for a timer
Shauna is a certified fitness and nutrition coach who’s helped hundreds of women over 40 break free from chronic dieting, build muscle, and reclaim their confidence. After becoming a mom at 40 and transforming her own body with strength training and a self-respect-first mindset, she made it her mission to help other women do the same, through effective workouts that truly work with your body. You’re not here to chase skinny. You’re here to become her—strong, confident, and unstoppable.
