This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Now it’s time to show up, put in the work, and enjoy the process.
Let’s get after it!
xx Shauna
Program Format
This plan is broken into 2 progressive phases: each phase lasts 4 weeks, for a total of 8 weeks of training. You’ll focus on quality movement in Phase 1, then shift into more intensity in Phase 2 with additional sets, pyramid training, and lower RIR. Each workout is designed with progression built in, so you’re always moving forward.
This is your foundation phase. You’ll train with 3 working sets per exercise, focusing on movement quality and controlled tempo. We’ll use a controlled tempo, especially with the lowering (eccentric), pause briefly, then lift with intent. Start each exercise around 2-1 reps in reserve (RIR). Your goal in this phase is to master form, build consistency, and slightly increase reps or weight each week.
Phase 2: Weeks 5–8
In Phase 2, the goal is to increase intensity and continue progressive overload. You’ll move to 4 working sets for compound exercises, and we’ll introduce pyramid sets for compound lifts, slightly increasing weight and lowering reps with each set. Aim to take your final set to 1-0 RIR (close to failure) by Week 8. This phase is where you’ll notice changes in strength, tone, and overall performance.
HERE'S WHAT'S INCLUDED
✔️ 8 weeks of structured strength training — adaptable for gym or home
✔️ Full Body 3x/week or an Upper/Lower/Full Body split.
✔️ Built-in deload for recovery and muscle growth
✔️ Clear sets, reps & exercise guidance
✔️ Access to a private community for support & accountability
✔️ Mobile app access (iPhone & Android)
✔️ Unlimited access — one-time purchase for lifetime use
BONUSES
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator (suitable for all diets)
✅ Bonus 3: 50% off Solin Ultimate Nutrition Guide
Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!
This program is open to men & women of all fitness levels, worldwide!
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Vicki P.
July 2025
Sculpted in 6 - Summer Challenge
Having worked with Shauna, I was really looking forward to this challenge. Neither her nor the challenge disappointed. The workouts were not only clearly explained but the videos were also helpful. Although I used the gym workouts, it was really nice to see that there were home workouts available too. The progression of the challenge really pushed me each week. What was really nice in addition to the workouts, there was the community where you could not only post, interact with other members but Shauna was also actively participating as well. So while the challenge was done solo, it didn't feel like I was doing it alone and while not 1:1 was still getting support from Shauna. I definitely recommend not only the challenge but working with Shauna (whether it be 1:1, or group membership) to any woman over 40 who wants to get strong and be supported by someone who actually understands what is happening with women over 40, has the tools to provide support in reaching our fitness goals and a real person who is also over 40 going through her own fitness journey.
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Cindy R.
July 2025
Sculpted in 6 - Summer Challenge
I have been a bootcamp girl for several years now and wanted to try strength training to see how I liked it. I’m over 50 now and was tired of being tired all of the time. Myself and 2 friends signed up for your summer challenge and we have enjoyed every minute of it. We can definitely see a difference in our strength from week 1 to week 6. The workouts are just what we needed and loved your system of adding weight and getting stronger from week to week. I am looking forward to subscribing to your next workout sessions!
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Melanie B.
July 2025
Sculpted in 6 - Summer Challenge
This program along with Shauna’s page and podcast are together a powerhouse of knowledge! Share with your friends as this will also help them! Most of us are out there looking for these answers!! This is lived out and proven by the coach herself 🙌💥
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Tara H.
July 2025
Sculpted in 6 - Summer Challenge
Loved this program and working with Shauna. She provides key insight and education that I needed and has helped me tremendously!
MJ
Michelle J.
August 2025
Strong By Shauna
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Nicole T.
July 2025
Sculpted in 6 - Summer Challenge
Michelle N.
June 2025
Sculpted in 6 - Summer Challenge
So far loving the app although I wish there was a feature for a timer
Shauna is a certified fitness and nutrition coach who’s helped hundreds of women over 40 break free from chronic dieting, build muscle, and reclaim their confidence. After becoming a mom at 40 and transforming her own body with strength training and a self-respect-first mindset, she made it her mission to help other women do the same, through effective workouts that truly work with your body. You’re not here to chase skinny. You’re here to become her—strong, confident, and unstoppable.
