Leaning out isn’t just about doing more cardio or cutting calories—it’s about training with intention so you can build muscle while reducing body fat. If you’ve been putting in the work but feel stuck looking “soft,” unsure how to structure your workouts, or overwhelmed by conflicting advice, this 6-week shred is designed for you. Over six weeks, you’ll follow a clear, progressive training plan focused on body recomposition—helping you achieve a lean, toned look without extreme approaches. Whether you train in a gym or at home, the program meets you where you are and guides you forward.

The program includes five workouts per week:

Day 1: Lower Body (Quads & Glutes)

Day 2: Upper Body

Day 3: Cardio & Core

Day 4: Lower Body (Hamstrings & Glutes)

Day 5: Full-Body Conditioning

All designed to support shape, strength, and a lean, toned look. Cardio suggestions and step goals are built in, so you’re not guessing how much is “enough” or accidentally overdoing it. Everything works together to support a leaner, more athletic physique.

What makes this program different is the structure and clarity. You’re given clear progressive overload guidelines so you know exactly how to advance week to week—when to increase weight, reps, or intensity—without spinning your wheels. Each workout includes exercise guidance and video demos to ensure proper form, confidence, and effective execution, whether you’re using gym equipment or dumbbells only.

Tracking your progress is simple and motivating. You’ll be able to log workouts, including reps and weights, so you can actually see improvements in your strength and body composition over time. There’s also a supportive space to connect with others doing the challenge—share wins, stay accountable, and stay consistent when motivation dips.

This challenge isn’t about quick fixes or burning yourself out. It’s about smart, consistent training that supports body recomposition—building lean muscle, improving definition, and helping you feel strong, confident, and in control of your routine. If your goal is a lean, toned look that’s built to last, this is your roadmap.

What’s included

✅ Workout plan with progressive exercise, set & rep guidance

✅ Video demonstrations & coaching cues

✅ Cardio suggestions & step goals

✅ Mobile app access

✅ Unlimited lifetime access to the challenge

Bonuses

✅ High-protein meal generator

✅ Cardio suggestions & step goals

✅ Specialized tracking for weights & reps

✅ Access to a community feed to interact with other participants and the creator