This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"Remember that if you want to get bigger you also need to be eating more. "
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
PLEASE READ: AS OF MARCH TO THE END OF THE APRIL I WILL BE REMAKING THE VIDEOS FOR YOU. PLEASE BE PATIENT AS I PUT A LOT OF TIME AND EFFORT INTO THIS. THANK YOU
This program is AMAZING for people who are focused on building muscle right now. I guarantee you will love your results as long as you stay consistent and disciplined in your diet.
TRAINING INTENSITY: HIGH
PHYSIQUE GOAL:
PROGRAM DETAILS
✔️ For women of ALL fitness levels
✔️ Exclusive community group
✔️ Daily workouts
✔️ Sets, reps, exercises, form tips
✔️ Nutritional advice
TRAINING DETAILS
✔️ 5 Days Training / Week + 1 rest day
✔️ Full Body Muscle Gain Focus
✔️ Gym Equipment Needed
OVERVIEW
I am not going to lie to you guys and tell you this program was easy.. but I promise it will be WORTH IT! Feel your body transform in just a week with this! No matter if you've been an athlete or never got serious about fitness, we'll have workouts that work just for your body. It is full-body focused and guaranteed to make you GET STRONG!
It is time to get up, form new habits, and change our lifestyles for the better.
TRAINING PRINCIPLES
Over the next 12 weeks, we will be doing the same lifts each week. In this program I will provide videos to help ensure that your form, weight, rep speed, and all other questions are answered.
NUTRITION PRINCIPLES
When it comes to working out, it is super important to know what your nutrition plan is too. Here I have YOUR nutrition principles
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Rio M.
March 2024
At-Home Pilates Princess
I'm really loving this series so far its the perfect combination of strength and weights
MR
Melissa R.
March 2024
Tasty, Clean Cookbook
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Em A.
January 2024
Tasty, Clean Cookbook
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Mia D.
December 2023
Strength + Pilates Princess
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Jasmine W.
December 2023
At-Home Pilates Princess
I absolutely love this program!! I do these on days where I feel like I didnt do enough at the gym and days when I don’t have pilates in person. The workouts are such a killer and even though they’re simple movements, THEY HURT!! I highly recommend this program!! Love it so muchhh!!
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Frankie A.
November 2023
Strength + Pilates Princess
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Andrea A.
November 2023
Strength + Pilates Princess
This program is CHALLENGING but do-able I absolutely love it. My first time trying Pilates and I fell in love!!!!! I’m so grateful for sivan!!
Zaira R.
November 2023
Strength + Pilates Princess
Zaira R.
October 2023
Strength + Pilates Princess
JJ
Jessilynn J.
October 2023
Strength + Pilates Princess
JB
Jessenia B.
October 2023
At-Home Pilates Princess
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Tamara c.
March 2023
4-WK Results Full Body Strength
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Tamara c.
March 2023
4-WK Results Full Body Strength
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Yainelys .
March 2023
3 Months to Total Body Transformation
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Em A.
October 2022
No Gym? No Problem.
Amazing workout program very easy to follow!’ I’ve honestly never felt better after following a very decent workout plan with a decent diet plan as well!(made by myself!) I will for sure recommend this to others!! It has very much changed my fitness life and routine for the better!💗
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Ally O.
January 2023
Strength + Pilates Princess
Remember that if you want to get bigger you also need to be eating more.
151.6K views
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