PHYSIQUE GOAL:

• Toned look

• Slimmer waist

TRAINING INTENSITY: EASY 

PROGRAM DETAILS

• Great for beginners!

• For weight loss or average sized people.

• Daily workouts.

• Sets, reps, exercises, form tips, & more

• Not for bulkers, you must use HEAVY weights to gain muscle mass.

TRAINING DETAILS

• 5 Days Training / Week + 2 rest days

• Full Body Fat Burn Focus.

• 2 ab workout days, 2 upper body days, 2 lower body days, 1 hiit day

Minimal equipment needed: 

• One 18-25 lb kettle bell

• pair of 3 lb dumbbell

• pair of 12-15 lb dumbbell

• one 30-50 lb dumbbell (for glutes) *optional but recommended*

• yoga matt

If you cannot afford it all, please buy at least the 3 lb dumbbells & 15 lb dumbbells and do the other workouts that require other equipment without them. (results will vary but will still show if diet is consistent)

Links for more affordable equipment:

• KETTLE BELL: https://a.co/d/0bBqB4R

• 3 LB DUMBBELLS: https://a.co/d/hl8iMHY

• 12 LB DUMBBELLS:https://a.co/d/71fPTtb

• 30 LB DUMBBELL:https://a.co/d/cDFU5HG

• YOGA MATT: at local Tjmaxx or Marshalls

OVERVIEW

I am not going to lie to you guys and tell you this program was easy.. but I promise it will be WORTH IT! It is full-body focused and guaranteed to make you burn fat just like that! Although this program will help you towards your goal, you must remember that calorie deficit and healthy diet is key.

Let's get it luvs!