This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"Physique differences. Please remember that diet always plays a part BUT it is much easier to be good on your diet when your hormones are in check, which is was pilates helped me with. I naturally lost fat while intuitively eating healthy because my hormones weren't all over the place."
"Please note that good things take time! But I assure you results within 1 month if done correctly."
"this is by far the best program for my results HANDS DOWN!!"
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
BIG REMINDER: YOU MUST HAVE A GOOD DIET TO SEE RESULTS!
PHYSIQUE GOAL:
Rounder, shelf booty
Slimmer waist + abs (only if you are not bulking)
Ballerina look
will not be focused on building mass on upper body
TRAINING INTENSITY: EASY-MEDIUM
PROGRAM DETAILS
✔️ For women of ALL fitness levels
✔️ Exclusive community group
✔️ Daily workouts (6x / week) (3x strength + 3x pilates)
✔️ 3 month protocol
✔️ Detailed TALKING Videos
✔️ 4 DIFFERENT Professional Pilates recorded classes every week for 3 months to work out with me at the same time!
✔️ Several options and alternatives for exercises
✔️ Reps & sets included
✔️ Form Focus
NECESSITIES:
Gym
One pair of 2-3 lb weights
Yoga Matt or something to lay on for Pilates
Fit ball or light circular object
Chair or bench
Over the next 3 months, we will be doing the same exact weight training every week but the pilates videos will change up, which is how I've trained for my figure. This training is crucial to form that version of yourself, but your diet will be too. Here I have your nutrition principles depending on if you want to tone, or lose weight.
OVERVIEW
Pilates and strength training is exactly my routine/split I've stuck to for months and I plan to stick to for the foreseeable future. It’s made me feel more confident, helped with my posture, and my waist while still keeping a nice booty. This program has a little bit of everything. Don’t forget that this still requires discipline to achieve your goals, but I can assure you that not only this body will help your figure change tremendously, but it will make you feel better too. If you want a stronger look, please refer to my 4 week full body strength program.
Frankie A.
November 2023
Strength + Pilates Princess
AA
Andrea A.
November 2023
Strength + Pilates Princess
This program is CHALLENGING but do-able I absolutely love it. My first time trying Pilates and I fell in love!!!!! I’m so grateful for sivan!!
Zaira R.
November 2023
Strength + Pilates Princess
Zaira R.
October 2023
Strength + Pilates Princess
JJ
Jessilynn J.
October 2023
Strength + Pilates Princess
JB
Jessenia B.
October 2023
At-Home Pilates Princess
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Tamara c.
March 2023
4-WK Results Full Body Strength
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Tamara c.
March 2023
4-WK Results Full Body Strength
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Yainelys .
March 2023
3 Months to Total Body Transformation
EA
Em A.
October 2022
No Gym? No Problem.
Amazing workout program very easy to follow!’ I’ve honestly never felt better after following a very decent workout plan with a decent diet plan as well!(made by myself!) I will for sure recommend this to others!! It has very much changed my fitness life and routine for the better!💗
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AO
Ally O.
January 2023
Strength + Pilates Princess
Physique differences. Please remember that diet always plays a part BUT it is much easier to be good on your diet when your hormones are in check, which is was pilates helped me with. I naturally lost fat while intuitively eating healthy because my hormones weren't all over the place.
Please note that good things take time! But I assure you results within 1 month if done correctly.
this is by far the best program for my results HANDS DOWN!!
my best workout routine.
the best routine I have for my goals.
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