BIG REMINDER: YOU MUST HAVE A GOOD DIET TO SEE RESULTS!

PHYSIQUE GOAL:

• Rounder, shelf booty

• Slimmer waist + abs (only if you are not bulking)

• Ballerina look

• will not be focused on building mass on upper body

TRAINING INTENSITY: EASY-MEDIUM

PROGRAM DETAILS

✔️ For women of ALL fitness levels

✔️ Exclusive community group

✔️ Daily workouts (6x / week) (3x strength + 3x pilates)

✔️ 3 month protocol

✔️ Detailed TALKING Videos 

✔️ 4 DIFFERENT Professional Pilates recorded classes every week for 3 months to work out with me at the same time!

✔️ Several options and alternatives for exercises

✔️ Reps & sets included

✔️ Form Focus

 NECESSITIES:

• Gym

• One pair of 2-3 lb weights

• Yoga Matt or something to lay on for Pilates

• Fit ball or light circular object

• Chair or bench

Over the next 3 months, we will be doing the same exact weight training every week but the pilates videos will change up, which is how I've trained for my figure. This training is crucial to form that version of yourself, but your diet will be too. Here I have your nutrition principles depending on if you want to tone, or lose weight.

OVERVIEW

Pilates and strength training is exactly my routine/split I've stuck to for months and I plan to stick to for the foreseeable future. It’s made me feel more confident, helped with my posture, and my waist while still keeping a nice booty. This program has a little bit of everything. Don’t forget that this still requires discipline to achieve your goals, but I can assure you that not only this body will help your figure change tremendously, but it will make you feel better too. If you want a stronger look, please refer to my 4 week full body strength program.