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Sivan tm

3 Months to Total Body Transformation

with Sivan tm

95% User Satisfaction Score

Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • The perfect program + community to get you started in the gym!
  • Not too easy yet not too hard.
  • 6 days / week training with a goal of giving you the best generic workouts!

From Sivan

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Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Program Highlights

program highlights from creator

From Sivan

Sivan

TRAINING INTENSITY: MEDIUM

PHYSIQUE GOAL:

  • Dump Truck

  • Fat Loss (if on deficit)

  • Full body lifting


PROGRAM DETAILS

✔️ MOBILE APP access for the challenge upon purchase

✔️ For people of ALL fitness levels

✔️ Exclusive community group

✔️ Daily workouts (6x / week - 5 days / week lifting + 1 day / week HIIT)

✔️ 3 month protocol

✔️ Detailed Videos 

✔️ Detailed descriptions

✔️ Beginner - Intermediate friendly

✔️ Reps & sets included

✔️ Form Focus

✔️ Weekly check-ins

✔️ Monthly transformation check-ins

NOTE: You need access to a gym for this program.

PROGRAM INTRODUCTION

Welcome to the 3 Months Total Body Transformation program! If you don’t know how to start the year, this program will 100% help you. This has definitely got to be my best yet simplest program released yet! I’m very excited to help you reach the best version of yourself just in time for summer! Remember that this will require discipline in your diet, and consistency in the gym. Within this community, we will help each other push ourselves to our goals by doing weekly check ins, and monthly transformation check ins! 

TRAINING PRINCIPLES

Over the next 12 weeks, we will be doing the same lifts each week but changing up the HIIT work outs every week (but cycling them every month), which is consistent with how I train. While the training & cardio protocol in this challenge will be similar for everybody, nutrition must be more personalized depending on your goals. In this program I will provide videos to help ensure that your form, weight, rep speed, and all other questions are answered.

NUTRITION PRINCIPLES

When it comes to working out, it is super important to know what your nutrition plan is too. Here I have YOUR nutrition principles based on your goal. P.S. this program is for people focusing on muscle tone (or growth) and fat loss. If you are in a BULK, I recommend not doing the HIIT days and only doing the AB workout part of them. If you want a stronger, muscular looking physique, please consider buying my 4-WK Results Full Body Strength Program.

Sivan's Reviews

95% User Satisfaction Score

35 Reviews

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Nyla J.

July 2024

Snatched for Summer Challenge

I look and feel so snatched for summer! A humongous thank you to Sivan for making these programs that have helped me and many others achieve our dream bodies. I will forever be grateful to you for these programs. Thank you for keeping it real with us, helping us with our meals, and for your endless encouragement. I 1,000% recommend her program(S) and will definitely be doing this again. Lastly, thank you for helping us become our best selves. I love you!

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Karola T.

July 2024

Strength + Pilates Princess 2.0

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Shemiah H.

June 2024

Snatched for Summer Challenge

I loved this program! Everything was so organized and effective. I felt supported throughout the process and I’ll be doing the new and improved one as well.

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Areli A.

June 2024

Snatched for Summer Challenge

This was such an amazing program on so many levels! Sivan was so motivating, helpful, & supportive throughout the whole challenge💗 The gc we had was also so amazing and filled with supportive girls helping each other in any & every way☺️ And the actual workouts were so body transforming and you genuinely end up falling in love with the lifestyle! Forever sticking with sivan💗

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Xochil R.

June 2024

Snatched for Summer Challenge

This challenge was everything I hoped for!! Not only did it help me develop a great routine coming from someone who had no clue on how to start a good workout regimen but Sivan made this feel so comfortable and safe by keeping in touch with us and keeping us motivated. I followed the at home version and I’m now motivated to get a gym membership and try this again with the gym version!! :)

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Cari C.

June 2024

Snatched for Summer Challenge

I had a great experience. The workouts and diet support were great. My favorite part of doing the challenge in real time was the community created during the experience. The support and accountability plus the direct connection to Siv were definitely what made this different for me and gave me results. I’m 100% going to repeat this program and buy the next one.

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Wendy M.

June 2024

Snatched for Summer Challenge

I absolutely loved this program. It really helped me build a routine that I won’t get bored of. Sivan was amazing throughout this journey and was great help when it came to any questions or motivation! Super easy to follow along and see results.

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Kalina G.

June 2024

Snatched for Summer Challenge

I bought this program because I would stalk your page and loved your transformation. I bought it specially from you bc I felt seen in the arms area at the beginning when you thought it was only genetics, but in reality, lower weight and more reps also worked for me. This is the first time I’m continually consistent w a workout and I lost 5 pounds. I feel so confident. There are still areas to improve w myself but I can say I do trust you by the amazing program you got through with us. thank you so much. God bless you🩷

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Vanessa M.

June 2024

Snatched for Summer Challenge

This was such an amazing 8 week challenge & helped me stay motivated I feel like I actually got good guidance & will keep going!!! Thank you Sivan you have helped me and for sure so many other girls!!💕💕

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Ajla M.

June 2024

Snatched for Summer Challenge

This was the best program ever and it gave me the best results these 8 weeks that the 1 year gym journey I was on before. A really supportive leader and group. Loved it

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Sophia K.

June 2024

Snatched for Summer Challenge

I loved everything I lost 16 pounds in the 8 weeks of this challenge it really helped me.

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Vanessa R.

June 2024

Snatched for Summer Challenge

This program truly was a stepping stone in my fitness journey!! Sivan truly makes an effort to help you in anyway she can and it really is rewarding to see how your health changes. I’ll definitely be doing more of her programs!

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Summer S.

June 2024

Meal Plan Inspo Cookbook

GZ

Genesis Z.

June 2024

Snatched for Summer Challenge

Honestly this program is so worth it!! I have lost so much weight being on this program and my body feels so toned and good. I’d def recommend, I’m going for her new class come out this month!! Honest so worth it if you have 0 idea on what to do in the gym!!!

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Ajla M.

May 2024

Snatched for Summer Challenge

Changed me and my life

CV

Claudia V.

April 2024

Strength + Pilates Princess

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Rio M.

March 2024

At-Home Pilates Princess

I'm really loving this series so far its the perfect combination of strength and weights

MR

Melissa R.

March 2024

Tasty, Clean Cookbook

EA

Em A.

January 2024

Tasty, Clean Cookbook

MD

Mia D.

December 2023

Strength + Pilates Princess

JW

Jasmine W.

December 2023

At-Home Pilates Princess

I absolutely love this program!! I do these on days where I feel like I didnt do enough at the gym and days when I don’t have pilates in person. The workouts are such a killer and even though they’re simple movements, THEY HURT!! I highly recommend this program!! Love it so muchhh!!

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Frankie A.

November 2023

Strength + Pilates Princess

AA

Andrea A.

November 2023

Strength + Pilates Princess

This program is CHALLENGING but do-able I absolutely love it. My first time trying Pilates and I fell in love!!!!! I’m so grateful for sivan!!

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Zaira R.

November 2023

Strength + Pilates Princess

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Zaira R.

October 2023

Strength + Pilates Princess

JJ

Jessilynn J.

October 2023

Strength + Pilates Princess

JB

Jessenia B.

October 2023

At-Home Pilates Princess

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Tamara c.

March 2023

4-WK Results Full Body Strength

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Tamara c.

March 2023

4-WK Results Full Body Strength

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Yainelys .

March 2023

3 Months to Total Body Transformation

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Em A.

October 2022

No Gym? No Problem.

Amazing workout program very easy to follow!’ I’ve honestly never felt better after following a very decent workout plan with a decent diet plan as well!(made by myself!) I will for sure recommend this to others!! It has very much changed my fitness life and routine for the better!💗

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AO

Ally O.

January 2023

Strength + Pilates Princess

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