TRAINING INTENSITY: MEDIUM

PHYSIQUE GOAL:

• Dump Truck

• Fat Loss (if on deficit)

• Full body lifting

PROGRAM DETAILS

✔️ MOBILE APP access for the challenge upon purchase

✔️ For people of ALL fitness levels

✔️ Exclusive community group

✔️ Daily workouts (6x / week - 5 days / week lifting + 1 day / week HIIT)

✔️ 3 month protocol

✔️ Detailed Videos 

✔️ Detailed descriptions

✔️ Beginner - Intermediate friendly

✔️ Reps & sets included

✔️ Form Focus

✔️ Weekly check-ins

✔️ Monthly transformation check-ins

NOTE: You need access to a gym for this program.

PROGRAM INTRODUCTION

Welcome to the 3 Months Total Body Transformation program! If you don’t know how to start the year, this program will 100% help you. This has definitely got to be my best yet simplest program released yet! I’m very excited to help you reach the best version of yourself just in time for summer! Remember that this will require discipline in your diet, and consistency in the gym. Within this community, we will help each other push ourselves to our goals by doing weekly check ins, and monthly transformation check ins! 

TRAINING PRINCIPLES

Over the next 12 weeks, we will be doing the same lifts each week but changing up the HIIT work outs every week (but cycling them every month), which is consistent with how I train. While the training & cardio protocol in this challenge will be similar for everybody, nutrition must be more personalized depending on your goals. In this program I will provide videos to help ensure that your form, weight, rep speed, and all other questions are answered.

NUTRITION PRINCIPLES

When it comes to working out, it is super important to know what your nutrition plan is too. Here I have YOUR nutrition principles based on your goal. P.S. this program is for people focusing on muscle tone (or growth) and fat loss. If you are in a BULK, I recommend not doing the HIIT days and only doing the AB workout part of them. If you want a stronger, muscular looking physique, please consider buying my 4-WK Results Full Body Strength Program.