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Courtni || In-Person & Online Personal Trainer
Courtni || In-Person & Online Personal Trainer

Dumbbell Strong Six Weeks

with Courtni || In-Person & Online Personal Trainer

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Build strength and confidence in just 6 weeks using dumbbells—no extra equipment needed
  • Follow clear in-app video demos, track your progress easily, and connect with a supportive community to keep you motivated
  • Open to participants worldwide // Join anytime!
Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From Courtni

Courtni

Challenge start date: January 5, 2026

Challenge end date: February 15, 2026

Open to participants worldwide

Let’s be real—finding a workout routine that fits your life, gets results, and keeps you interested can feel like a never-ending struggle. Maybe you’ve tired of bulky gym equipment, complicated schedules, or workouts that don’t quite hit the mark. That’s exactly why Dumbbell Strong Six Weeks was created. This challenge is all about keeping things simple but powerful: six weeks focused only on dumbbells to build strength, tone muscle, and increase your confidence with tools you already own or can easily get.

Using just a pair of dumbbells, you’ll get clear, straightforward workout plans that lay out each exercise with exact sets and reps. No guesswork, no confusing jargon—just solid programming designed to help you get stronger week after week. This is strength training stripped down to the essentials, so you can focus on progress without distractions.

What makes this challenge different? We’re pairing those effective workouts with specialized tracking software to keep your progress front and center. Logging your weights, reps, and improvements is built right in, so you can see your growth in real-time. It’s one thing to feel stronger; it’s another to actually watch it happen day by day.

You won’t be going at it alone either. The challenge includes a community feed where you can connect with others on the same journey—and me, your guide. It’s a space to swap tips, motivate each other, celebrate wins, and stay accountable. Because consistency is hard, but showing up with others who get it makes all the difference.

Whether you’re working out at home, in a park, or anywhere that fits your vibe, Dumbbell Strong Six Weeks adapts to you. No bulky machines or crowded gym spaces—just you, your dumbbells, and a solid six-week plan to reshape your strength and mindset.

If you’re ready to stop spinning your wheels and finally make those real, tangible gains, this challenge is built for you. Six weeks. Dumbbells only. A community that keeps you moving. Let’s get strong—your way.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator


Solin $100k New Year's Reset

This challenge is also part of the first Solin $100k New Year's Reset – with $100,000 in cash prizes up for grabs!

The Solin $100k New Year’s Reset features all challenges on Solin that begin on January 5th and are 6 weeks long.

By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.

Prizes

One set of 31 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on their best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.

Prize Breakdown:

💸 31 total winners splitting $100,000 💸 $50,000 for 1 first-place winner 💸 $5,000 for 5 second-place winners 💸 $1,000 for 25 third-place winners

How It Works

Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to January 5th, we'll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

  • January 2nd: The workout program will be released in the app (3 days before the official start).

  • January 5th: The challenge begins! You'll track your sets, reps, weights, and progress in the app.

  • January 9th: Deadline to upload 3 'before' photos (front, side, back) by 11:59pm ET.

  • February 20th: Deadline to upload 3 'after' photos by 11:59pm ET.

Want to Compete for Prizes?

If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.

Full instructions for uploading photos will be available in the app – participating is completely optional.

Challenge start date: January 5, 2026

Challenge end date: February 15, 2026

Open to participants worldwide

Courtni || In-Person & Online Personal Trainer

Learn More

Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!

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