30 Day Core & Mobility Challenge

Challenge start date: December 7, 2026

Challenge end date: January 17, 2027

Open to participants worldwide

The Core Girl 30-Day Core & Mobility Challenge is a progressive training program designed to help you build strength, stability, endurance and mobility through daily movement.

You’ll have a workout assigned every day, requiring just 10–20 minutes of your time. Short, effective sessions designed to fit into your daily routine without spending hours training.

Over 30 days, you’ll alternate between focused core sessions and mobility workouts, gradually progressing as your strength and body control improve.

WHAT TO EXPECT:

• 30 days of daily training

• 10–20 minute workouts

• Alternating core and mobility sessions

• Progressive training designed to challenge you week by week

• Improved core strength, stability and mobility

• Short, effective workouts that fit into your daily routine

NO GYM REQUIRED.

All workouts are designed to be completed at home, with no equipment needed. Some exercises may offer an optional dumbbell variation.

All you need is a little space, consistency and the commitment to show up for yourself every day.

30 days. One day at a time. Let’s get stronger.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Welcome to Core Girl. ♡

Challenge start date: December 7, 2026

Challenge end date: January 17, 2027

Open to participants worldwide