Small Steps to a Stronger You

Challenge start date: January 5, 2026

Challenge end date: February 15, 2026

Open to participants worldwide

We get it. Life can pull you in a million directions, making it easy to feel stuck when your health and strength take a backseat. We’ve been exactly where you are – feeling overwhelmed, burnt out, and unsure how to even begin.

In fact, it was a New Year’s resolution that ignited our own transformations. CJ went from 300 lbs to 200 lbs, and Syd from 210 lbs to 140 lbs, all through the power of small, consistent steps. We know firsthand the struggle and the incredible feeling of reclaiming your strength.

That’s why we created Small Steps to a Stronger You. This 6-week challenge, kicking off on January 5, 2026, isn't about extreme demands or an overnight overhaul; it's about making real, sustainable changes that fit into your busy life. You'll build lasting habits with straightforward workout plans, easy-to-use in-app tracking, and a supportive community that understands your journey. No fluff, just a reliable path to a stronger, more confident you. The strength you desire comes from consistent choices, and we're here to guide you every step of the way to ensure those small changes add up to real confidence and progress.

What’s included

✔️ Lifetime access to BOTH Gym + Home training programs
✔️ Guided workouts/week with a science-backed split
✔️ Video demonstrations + easy exercise swaps
✔️ In-app progress tracking for reps, weights, and photos
✔️ Private Facebook Group + direct 1:1 messaging
✔️ Support, accountability & coaching every step of the way

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Solin $100k New Year's Reset

This challenge is also part of the first Solin $100k New Year's Reset – with $100,000 in cash prizes up for grabs!

The Solin $100k New Year’s Reset features all challenges on Solin that begin on January 5th and are 6 weeks long.

By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.

Prizes

One set of 31 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on their best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.

Prize Breakdown:

💸 31 total winners splitting $100,000 💸 $50,000 for 1 first-place winner 💸 $5,000 for 5 second-place winners 💸 $1,000 for 25 third-place winners

How It Works

Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to January 5th, we'll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

January 2nd: The workout program will be released in the app (3 days before the official start).
January 5th: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
January 9th: Deadline to upload 3 'before' photos (front, side, back) by 11:59pm ET.
February 20th: Deadline to upload 3 'after' photos by 11:59pm ET.

Want to Compete for Prizes?

If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.

Full instructions for uploading photos will be available in the app – participating is completely optional.

Challenge start date: January 5, 2026

Challenge end date: February 15, 2026

Open to participants worldwide