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It’s easy to feel stuck when life pulls you in a million directions and your health and strength take a backseat. Maybe you’ve tried big, intense programs before and ended up feeling overwhelmed or burnt out. Or maybe you just don’t know where to start. That’s where Small Steps Stronger You comes in — it’s about moving forward, one manageable step at a time, exactly where you are right now.

We’ve been where you are. We know how hard it is to prioritize yourself when you’re juggling the chaos of parenting, work, and everything else life throws at you. It’s that self-doubt and discomfort that often keeps you from even walking into a gym, let alone sticking with a workout plan. But here’s the thing: everything meaningful started with small, intentional moves — a little more movement here, a slight tweak to your eating habits there, a mindset shift that helps you believe in your own strength.

This challenge is built to meet you where you are and help you build lasting habits that don’t require a complete life overhaul. You’ll get straightforward workout plans that guide you through the exercises — with sets and reps clearly laid out so you always know what to do without second guessing. The weight and rep tracking software makes it simple to see your progress without the hassle of guesswork. And the community feed? It’s a space where you can connect with others who understand your journey, share your wins, and get encouragement when things feel tough.

No fluff. No extreme demands. Just a reliable plan that respects your busy life and helps you become a stronger, healthier version of yourself — one small step at a time.

The strength you want doesn’t come from giant leaps but from consistent choices you make every day. Start small, stay consistent, and watch how those small changes add up to real confidence, real progress, and a truly stronger you.

What’s included

✔️ Lifetime access to BOTH Gym + Home training programs
✔️ Guided workouts/week with a science-backed split
✔️ Video demonstrations + easy exercise swaps
✔️ In-app progress tracking for reps, weights, and photos
✔️ Private Facebook Group + direct 1:1 messaging
✔️ Support, accountability & coaching every step of the waycreator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

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CJ & Syd Spjute - Fitness Coaches's Programs & Challenges

Programs & Challenges

Small Steps Stronger You

Learn More

Programs & Challenges

Small Steps Stronger You

Learn More