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Stephanie Besna
Stephanie Besna

GLOW UP: 14-Day Strong & Sculpted Challenge

with Stephanie Besna

Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Beginner-friendly
  • Minimal equipment
  • Quick 20-30 mins workouts

From Stephanie

Testimonials

user tranformation testimonial
Mimi

"Loved it! Just what I needed to get back on track after taking a few months off"

user tranformation testimonial
My transformation

"I started my own fitness journey with a 2-week challenge & it’s helped me stay consistent for the next 4 months and achieve these results!"

Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Program Highlights

program highlights from creator

From Stephanie

Stephanie

Welcome to GlowUp! Your 14-day kickstart to a stronger, more confident you.


This challenge is designed for women who are just getting started (or restarting) their fitness journey and want a clear, achievable plan they can actually stick to — no confusion, no intimidation.

You’ll get:

  • ✅ A simple structure you can follow every day

  • Short & effective workouts (15–30 min max)

  • ✅ Encouraging guidance to help you build consistency

  • ✅ A focus on movement, mindset, and small wins

By the end of the 14 days, you'll feel stronger, prouder, and more in control of your health and habits — and ready to keep going.

  • Week 1: Learn the basics, build form, create consistency.

  • Week 2: Build strength, push a little harder, celebrate progress.

Testimonials

program transformation testimonial image from Mimi
quote

Loved it! Just what I needed to get back on track after taking a few months off

Mimi
program transformation testimonial image from My transformation
quote

I started my own fitness journey with a 2-week challenge & it’s helped me stay consistent for the next 4 months and achieve these results!

My transformation
Stephanie Besna

Learn More

My approach to fitness is straightforward, effective, and designed to deliver real, lasting results. As a NASM-certified personal trainer and online coach with over 10 years of weightlifting experience, I know what it feels like to struggle with consistency, face setbacks, and feel stuck—but I also know how to push through and see progress. My goal is to guide you through the same process, helping you build sustainable habits, strengthen your body, and boost your confidence. What sets my approach apart is the balance of structure and flexibility. Each program focuses on gradual progress, building strength and confidence, and helping you achieve your goals. With the right guidance, consistency, and mindset, you can overcome obstacles, transform your body, and feel proud of your progress. I’ll be with you every step of the way, supporting, cheering, and helping you unlock your potential—both in the gym and beyond.

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