KICKSTART: 4-Week Beginner Program
with Stephanie Besna
$21
$32
$21
$32
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"Keep showing up"
"I feel a lot more comfortable at the gym with the equipment & the exercises and my self-confidence has gone up!"
"Started seeing some quad definition, and the glute pump was insane!"
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Welcome to the KICKSTART: 4-Week Beginner Program! ⭐️
Starting your fitness journey is hard — not because you’re lazy or unmotivated, but because the gym can feel overwhelming, confusing, and intimidating when you don’t know where to start.
I've been there, and I know exactly how frustrating it can be to want to make a change but feel lost in the gym.
That's why I created this program, designed specifically for beginners. This isn't about extreme diets or endless hours in the gym; it's about making fitness feel achievable, not overwhelming.
Over the next 4 weeks, we'll focus on establishing a strong foundation and building consistent habits and a routine that fits into your life to help you become the best version of yourself.
Training: You'll get three beginner-friendly full-body workouts each week (30-45 minutes) with video demonstrations for each exercise to help you learn the form.
Daily movement: We'll set a daily step goal and include optional cardio days twice a week to boost your progress and energy levels.
Nutrition:
Habits: You'll get a list of healthy habits
By the end of this program, you'll not only see a difference in your strength and stamina but also feel confident, empowered, and genuinely excited about your fitness journey.
Imagine feeling strong, energized, and proud of the habits you've built.
Join KICKSTART and let's make 2026 the year you truly transform your relationship with fitness!
xx
Steph
You’re new to the gym or getting back into fitness
You want to lose fat and get toned without spending hours in the gym
You struggle with consistency
You want a routine that fits a busy lifestyle
You’re building confidence in the gym
You want a program that’s simple, effective, and sustainable
You want to create healthy habits that last
✔️ All-in-One App Access
Train anywhere, anytime. Log workouts, track progress, and follow your structured plan with everything in one place.
✔️ Structured Full Body Training Split
A science-based 3-day training plan designed to maximize fat loss, muscle tone, and physique shaping.
✔️ Gym Equipment Workouts
Train using machines, cables, dumbbells, barbells, and beginner-friendly setups — no confusing or intimidating equipment required.
✔️ Video Demonstrations for Every Exercise
Learn proper form, feel confident in the gym, and train safely while building strength and muscle.
✔️ Beginner-Friendly Progression System
Learn how to increase weight, reps, and strength safely so your body actually changes — without burnout or overwhelm.
✔️ Smart Cardio Guidance
Fat-loss support without overtraining. Cardio is strategic, optional, and realistic.
✔️ Habit-Building Structure
Build discipline, consistency, and a long-term fitness lifestyle — not a short-term phase.
✔️ Unlimited Access
One-time purchase, lifetime access. Repeat the program anytime you want to reset, refocus, or rebuild momentum.
⭐️ Monthly Habit Tracker Template (printable PDF)
⭐️ Weekly Fitness & Wellness Tracker (printable PDF)
⭐️ Weekly Meal Planner Template (printable PDF)
⭐️ 5-Step Toning Guide
⭐️ High-Protein Meal Generator (in-app)
✅ Day 1: Full Body 1
✅ Day 2: Rest
✅ Day 3: Full Body 2
✅ Day 4: Rest
✅ Day 5: Full Body 3
✅ Day 6–7: Rest & Recovery
Keep showing up
I feel a lot more comfortable at the gym with the equipment & the exercises and my self-confidence has gone up!
Started seeing some quad definition, and the glute pump was insane!
My approach to fitness is straightforward, effective, and designed to deliver real, lasting results. As a NASM-certified personal trainer and online coach with over 10 years of weightlifting experience, I know what it feels like to struggle with consistency, face setbacks, and feel stuck—but I also know how to push through and see progress. My goal is to guide you through the same process, helping you build sustainable habits, strengthen your body, and boost your confidence. What sets my approach apart is the balance of structure and flexibility. Each program focuses on gradual progress, building strength and confidence, and helping you achieve your goals. With the right guidance, consistency, and mindset, you can overcome obstacles, transform your body, and feel proud of your progress. I’ll be with you every step of the way, supporting, cheering, and helping you unlock your potential—both in the gym and beyond.
