KICKSTART: 4-Week Beginner Program
with Stephanie Besna
$21
$32
$21
$32
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"If you won't do it for you, no one else will..."
"I feel a lot more comfortable at the gym with the equipment & the exercises and my self-confidence has gone up!"
"Started seeing some quad definition, and the glute pump was insane!"
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Welcome to the KICKSTART: 4-Week Beginner Program! ⭐️
Starting your fitness journey can be hard — not because you’re lazy or unmotivated, but because the gym can feel overwhelming, confusing, and intimidating when you don’t know where to start.
I've been there, and I know exactly how frustrating it can be to want to make a change but feel lost in the gym.
That's why I created this program, designed specifically for beginners. This isn't about extreme diets or endless hours in the gym; it's about making fitness feel achievable, not overwhelming.
Over the next 4 weeks, we'll focus on establishing a strong foundation while building consistent habits and a routine that fits into your life to help you become the best version of yourself.
By the end of this program, you won’t just feel stronger physically — you’ll feel more confident, empowered, and proud of the routine you’ve built.
Join KICKSTART and let's make 2026 the year you truly transform your relationship with fitness!
xx
Steph
You’re new to the gym or getting back into fitness
You want to lose fat and get toned without spending hours in the gym
You struggle with consistency and sticking to a routine
You feel lost or intimidated at the gym
You want simple workouts that actually work
You want to build confidence, strength, and healthy habits
✔️ All-in-One App Access
Find all your workouts directly inside the app. Log your sets, track your progress, and stay organized with everything in one place.
✔️ Structured Beginner Workout Plan
A 3-day full-body training split designed to help you burn fat, build strength, and tone your body while keeping workouts efficient and beginner-friendly.
✔️ Exercise Video Demonstrations
Every exercise includes a video demonstration, so you’ll always know exactly what to do and how to perform movements safely and confidently.
✔️ Beginner-Friendly Progression System
Learn how to gradually increase weights and reps so your body actually changes — without burnout or confusion.
✔️ Unlimited Access
One-time purchase, lifetime access. Repeat it anytime you want to reset, rebuild consistency, or get back on track.
⭐️ Monthly Habit Tracker Template (printable PDF)
Build consistency and stay accountable to your goals
⭐️ Weekly Meal Planner Template (printable PDF)
Plan balanced meals that support your fitness goals
⭐️ High-Protein Meal Generator (in-app)
Quick meal ideas to help you hit your protein goals and stay on track.
✅ Day 1: Full Body 1
✅ Day 2: Rest
✅ Day 3: Full Body 2
✅ Day 4: Rest
✅ Day 5: Full Body 3
✅ Day 6–7: Rest & Recovery
Perfect for busy schedules while still delivering results.
✨ Your fitness journey doesn’t have to be complicated.
All you need is a clear plan, a supportive structure, and the consistency to show up.
Start with KICKSTART and take the first step toward becoming the strongest, most confident version of yourself.
If you won't do it for you, no one else will...
I feel a lot more comfortable at the gym with the equipment & the exercises and my self-confidence has gone up!
Started seeing some quad definition, and the glute pump was insane!
My approach to fitness is straightforward, effective, and designed to deliver real, lasting results. As a NASM-certified personal trainer and online coach with over 10 years of weightlifting experience, I know what it feels like to struggle with consistency, face setbacks, and feel stuck—but I also know how to push through and see progress. My goal is to guide you through the same process, helping you build sustainable habits, strengthen your body, and boost your confidence. What sets my approach apart is the balance of structure and flexibility. Each program focuses on gradual progress, building strength and confidence, and helping you achieve your goals. With the right guidance, consistency, and mindset, you can overcome obstacles, transform your body, and feel proud of your progress. I’ll be with you every step of the way, supporting, cheering, and helping you unlock your potential—both in the gym and beyond.
