BUILD: 4-Week Beginner Program
with Stephanie Besna
$26
$39
$26
$39
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Welcome to the BUILD: 4-Week Beginner Gym Program!
You’re new to the gym or getting back into fitness and you have specific physique goals you want to achieve (sculpted legs, toned arms & back, glute growth)
You want to lose fat while building muscle (aka get toned) and transform your body
You’ve started your fitness journey (beginner-intermediate) and you want a structured workout plan to achieve your physique goals
You’re done following random workouts and want a real plan that actually builds results
You can commit to training 4x per week consistently
You want to build a sustainable healthy lifestyle while building confidence in the gym and in your body
✔️ All-in-One App Access
Train anywhere, anytime. Log workouts, track progress, and follow your structured plan with everything in one place.
✔️ Structured Upper/Lower Training Split
A science-based 4-day training plan designed to maximize fat loss, muscle tone, and physique shaping.
✔️ Gym Equipment Workouts
Train using machines, cables, dumbbells, barbells, and beginner-friendly setups — no confusing or intimidating equipment required.
✔️ Video Demonstrations for Every Exercise
Learn proper form, feel confident in the gym, and train safely while building strength and muscle.
✔️ Beginner-Friendly Progression System
Learn how to increase weight, reps, and strength safely so your body actually changes — without burnout or overwhelm.
✔️ Smart Cardio Guidance
Fat-loss support without overtraining. Cardio is strategic, optional, and realistic.
✔️ Habit-Building Structure
Build discipline, consistency, and a long-term fitness lifestyle — not a short-term phase.
✔️ Unlimited Access
One-time purchase, lifetime access. Repeat the program anytime you want to reset, refocus, or rebuild momentum.
⭐️ 5-Step Toning Guide
⭐️ High-Protein Meal Generator (in-app)
⭐️ Beginner Toning Guide
⭐️ Calorie Deficit Cheat Sheet
✅ Day 1: Lower Body 1
✅ Day 2: Upper Body 1
✅ Day 3: Rest
✅ Day 4: Lower Body 2
✅ Day 5: Upper Body 2
✅ Day 6–7: Rest & Recovery
My approach to fitness is straightforward, effective, and designed to deliver real, lasting results. As a NASM-certified personal trainer and online coach with over 10 years of weightlifting experience, I know what it feels like to struggle with consistency, face setbacks, and feel stuck—but I also know how to push through and see progress. My goal is to guide you through the same process, helping you build sustainable habits, strengthen your body, and boost your confidence. What sets my approach apart is the balance of structure and flexibility. Each program focuses on gradual progress, building strength and confidence, and helping you achieve your goals. With the right guidance, consistency, and mindset, you can overcome obstacles, transform your body, and feel proud of your progress. I’ll be with you every step of the way, supporting, cheering, and helping you unlock your potential—both in the gym and beyond.
