BUILD: 4-Week Beginner Program
with Stephanie Besna
$26
$39
$26
$39
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Welcome to the BUILD: 4-Week Beginner Program! 💪
Ready to stop doing random workouts and finally start training with a plan?
No more guessing what workout to do — just open the app and follow the plan.
BUILD is designed for women who are ready to take the next step in their fitness journey and start working toward a real goal — whether that’s losing fat, building muscle, or getting a more toned and defined physique.
If you’ve completed KICKSTART, this is your next step!
And if you’re still fairly new to the gym but ready for more structure than random TikTok workouts, BUILD will give you the plan you need to start seeing real results.
You’ll follow a 4-day upper/lower split — one of the most effective training structures for building muscle, shaping your body, and seeing progress in the gym.
Each workout is intentionally structured to help you build strength, and sculpt a balanced physique using simple, beginner-friendly exercises.
By repeating these workouts each week, you’ll improve your form, gain confidence in the gym, and become stronger with every session.
One workout at a time, you’ll build the confidence, discipline, and momentum that turn training into a lifestyle.
Let’s start building ✨
xx Steph
You want to lose fat, build muscle, and get toned
You’ve started your fitness journey and want a structured plan to reach your physique goals
You’re done with random workouts and want a plan that actually delivers results
You can commit to training 4x per week consistently
You want to build confidence, healthy habits, and a sustainable lifestyle
✔️ All-in-One App Access
Find all your workouts directly inside the app. Log your sets, track your progress, and stay organized with everything in one place.
✔️ Structured Beginner Workout Plan
A balanced training plan with 2 lower-body days and 2 upper-body days designed to help you build strength, shape your body, and maximize results.
✔️ Exercise Video Demonstrations
Every exercise includes a video demonstration, so you’ll always know exactly what to do and how to perform movements safely and confidently.
✔️ Beginner-Friendly Progression
Continue building strength with a simple progression system that teaches you how to gradually increase weights and reps over time.
✔️ Unlimited Access
One-time purchase, lifetime access. Repeat it anytime you want to reset, rebuild consistency, or get back on track.
⭐️ Monthly Habit Tracker Template (printable PDF)
Build consistency and stay accountable to your goals
⭐️ Weekly Meal Planner Template (printable PDF)
Plan balanced meals that support your fitness goals
⭐️ High-Protein Meal Generator (in-app)
Quick meal ideas to help you hit your protein goals and stay on track.
✅ Day 1: Lower Body 1
✅ Day 2: Upper Body 1
✅ Day 3: Rest
✅ Day 4: Lower Body 2
✅ Day 5: Upper Body 2
✅ Day 6–7: Rest & Recovery
My approach to fitness is straightforward, effective, and designed to deliver real, lasting results. As a NASM-certified personal trainer and online coach with over 10 years of weightlifting experience, I know what it feels like to struggle with consistency, face setbacks, and feel stuck—but I also know how to push through and see progress. My goal is to guide you through the same process, helping you build sustainable habits, strengthen your body, and boost your confidence. What sets my approach apart is the balance of structure and flexibility. Each program focuses on gradual progress, building strength and confidence, and helping you achieve your goals. With the right guidance, consistency, and mindset, you can overcome obstacles, transform your body, and feel proud of your progress. I’ll be with you every step of the way, supporting, cheering, and helping you unlock your potential—both in the gym and beyond.
