This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: January 5, 2026
Challenge end date: February 15, 2026
Open to participants worldwide
It’s easy to feel stuck in your body when everything inside is tense and overwhelmed. Maybe you notice that bloated, heavy feeling after meals, or that nagging tightness in your hips and knees that just won’t quit no matter how many stretches you try. There’s a good chance your nervous system is still in survival mode—always alert, always stressed—making it really hard for your body to relax, digest, or even move freely. That’s exactly what the Heal Move Rise Together challenge is designed to help with.
This isn’t about quick fixes or pushing yourself harder. Instead, it’s about creating a space for your body to finally feel safe and supported again. When your nervous system calms down, digestion improves, inflammation goes down, and your joints start feeling that relief you’ve been craving. The key? Somatic movement practices that connect breath, mindful movement, and nervous system regulation so you can heal from the inside out.
Over 30 days, you’ll follow clear, honest workout plans tailored to open up tight hips, strengthen weak glutes, and relieve knee pain—movements that respect your body’s limits while inviting more ease and mobility. Each workout comes with sets and reps guidance that takes the guesswork away, so you can show up consistently and build real momentum.
You’ll also get access to specialized software to track your weights and reps, so you can see your progress in real time and stay motivated to keep going. Plus, there’s a community feed where you can connect with others on the same healing journey—share wins, ask questions, or just find support from people who get it.
This challenge is for anyone ready to stop ignoring their body’s signals and start nurturing it back to health. No matter where you’re starting from, you’ll build strong knees, flexible hips, and a nervous system that’s less reactive and more resilient.
Take this chance to change how you move, how you feel, and how you show up in your own life. The pain and tightness aren’t about age or weakness—they’re your body’s way of asking for care, consistency, and a real chance to heal. Together, we’ll make that happen.
What’s included
✅ Workout plans with exercise, sets & reps guidance
✅ Specialized weight & rep tracking software
✅ Community feed to interact with other participants and the creator
Bonuses
✅ High Protein Meal Generator
✅ Specialized tracking for weights & reps
✅ Community feed to interact with other participants and the creator
Solin $100k New Year's Reset
This challenge is also part of the first Solin $100k New Year's Reset – with $100,000 in cash prizes up for grabs!
The Solin $100k New Year’s Reset features all challenges on Solin that begin on January 5th and are 6 weeks long.
By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.
Prizes
One set of 31 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on their best transformations (be sure to read the transformation instructions carefully once you join!).
Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.
Prize Breakdown:
💸 31 total winners splitting $100,000 💸 $50,000 for 1 first-place winner 💸 $5,000 for 5 second-place winners 💸 $1,000 for 25 third-place winners
How It Works
Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.
Leading up to January 5th, we'll be hanging out in the community, introducing ourselves, and motivating each other.
Important Dates:
January 2nd: The workout program will be released in the app (3 days before the official start).
January 5th: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
January 9th: Deadline to upload 3 'before' photos (front, side, back) by 11:59pm ET.
February 20th: Deadline to upload 3 'after' photos by 11:59pm ET.
Want to Compete for Prizes?
If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.
Full instructions for uploading photos will be available in the app – participating is completely optional.
Challenge start date: January 5, 2026
Challenge end date: February 15, 2026
Open to participants worldwide
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