Challenge start date: March 30, 2026

Challenge end date: May 10, 2026

Open to participants worldwide

Life in midlife can feel like a balancing act—with work, family, and everything in between, it’s easy for your health and wellness to take a backseat. Maybe you’re feeling stuck, tired, or just not as strong as you used to be. That’s exactly what the Strong Habits Better Life challenge is here for. Over six weeks, you’ll build practical, manageable habits rooted in CrossFit-inspired strength workouts and balanced nutrition to help you feel better and more capable every day—not just in the gym, but in all parts of your life.

This challenge isn’t about quick fixes or empty promises. It’s about creating a routine that fits your life and supports your goals. You’ll get clear, step-by-step workout plans designed for all levels, which include guidance on reps, sets, and movements so you don’t have to guess or feel overwhelmed. The strength workouts are crafted to build real power and confidence—not just muscle for looks, but functional strength for everyday living.

Alongside the workouts, you’ll find nutrition advice focused on balanced macros. That means no extreme dieting—just sensible meals that keep you energized and support your body’s needs. You’ll also learn the importance of staying hydrated, managing stress in ways that actually work, prioritizing good sleep, and adding simple daily walks that boost both your mood and mobility.

We all know how hard it can be to stick with healthy habits alone. That’s why this challenge includes a private community where you can connect with people who get it—sharing progress, asking questions, or just being cheered on. It’s a great way to stay accountable without pressure or judgment.

Plus, you’ll have access through a convenient mobile app that fits into your routine—whether you’re on the go or at home. Track your strength improvements with a specialized software feature, so you can see your progress clearly and keep motivated.

If you’re ready to build habits that last and feel strong and capable in your body and mind, this challenge was designed with you in mind. It’s time to stop wishing for change and start making it happen. Strong habits lead to a better life—let’s build them together.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: March 30, 2026

Challenge end date: May 10, 2026

Open to participants worldwide