This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"Morning Glories"
"Bangin' Bowls"
"Soul Foods"
This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
For me, food is my biggest love language. Fuelling my body is a form of love. Cooking for friends and family is how I show love. Some of my most cherished memories are based around food and breaking bread with the people I love. I was inspired to finally unite both my passions: food and wellness together and create something to inspire others to undiet with me. To show you that there is no such thing as ‘good and bad foods’. That there are ‘goal foods and soul foods’ and they both deserve a place on your plate.
I hope this cookbook inspires you to prioritize home-cooked meals. I hope it empowers you to see that healthy doesn’t have to equal boring, tasteless foods or that cooking has to be complicated. I hope that it sparks a new passion in you to try new things and step out of your comfort zone and into your kitchen. My motto in life is always to lead with love and for this cookbook, all these recipes were made with love leading the way.
These recipes were inspired by comfort foods I love that I thought could never enjoy on a health journey. Foods that fuel my soul, but with a healthier simple twist for everyone to make and enjoy.
I hope these recipes spark love in your life, whether it's love for yourself, your body, or new shared moments with the people you love the most.
After all, the foundation of all beautiful memories is made with love.
Sections Included:
About the Book - Page 3
My Story - Page 4
Morning Glories - Page 7
Sow your Wild Oats - Page 16
Bangin' Bowls - Page 20
Soul Foods - Page 28
Feelin' Saucy - Page 36
Happy Endings - Page 41
Grocery Shopping Do's & Dont's - Page 53
Meal Preppin' - Page 55
Nutrition Basics - Page 57
Lessons I've Learned - Page 65
Recipe Info - Page 68
Conclusion - Page 69
Every recipe includes:
Recipe name & fun picture
Ingredients list
How To's (instructions)
Number of servings
Nutrition information
Calories/serving
g Protein/serving
g Fat/serving
g Carbs/serving
I can't wait for you to dive in and start enjoying these recipes!
**This cookbook is a one-time purchase for lifetime access. It also comes with a Solin 30-day money-back guarantee if you aren't satisfied! Email support@solinfitness.com, and they'll grant you a refund, no questions asked.
KJ
Kristen J.
August 2024
Dare to be You 6 Week Challenge
Summer is the best ever! Not only is she a bright, bubbly, ray of sunshine, she also know so much about fitness & nutrition. This 6 week program truly changed my life for the better. Summer made working out fun and it’s officially back in my routine to stay! It’s a healthy lifestyle not just a fad 💁♀️
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Jamey B.
July 2024
Dare to be You 6 Week Challenge
This program was challenging but totally doable. Summer consistently checked in with the group to ensure we had all the tools and tips we needed. I recommend this challenge to anyone who needs a little push!
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Morning Glories
Bangin' Bowls
Soul Foods
Feelin' Saucy
Happy Endings
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