Back In The Game: Summer Edition

Your Access Includes

Rebuild your confidence, reconnect with your body, & truly glow up – this is our most balanced summer yet!

Realistic summer workout plan with Gym & Home (dumbbells-only) versions, video demos, tracking for your weights & reps, high-protein recipe generator, and the opportunity to join a supportive community of women who are on the journey with you!

**One-time purchase for lifetime access

Can be done from HOME or GYM

Open to all fitness levels worldwide!

Hey, beautiful! 🌸 If you’ve been feeling a little off track, low on motivation, or just not quite you lately… this is your sign to lock back in.

This challenge is your chance to rebuild your confidence, reconnect with your body, and feel strong, athletic, and totally in control again. We’re not starting over—we’re starting refreshed, with a clear focus and a whole lot of self-love.

And the best part? It’s designed for real life this summer.

☀️ Whether you’re heading to the beach, brunching with friends, or just soaking in the sun, this plan works with your schedule—not against it. With 4 workouts a week plus optional cardio, you’ll have plenty of flexibility to enjoy your summer while staying committed to your goals.

No crazy restrictions. No perfection required. Just intentional movement, feel-good routines, and the kind of consistency that builds real results.

Let’s glow up, lock in, and make this your strongest, most balanced summer yet.

You ready?

xx Vanessa

HERE'S WHAT YOU'LL GET:

✔️ An empowering 6-week workout program designed to flex with your busy summer life!

✔️ Gym & Home versions

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ 4 intentional workouts per week

✔️ Optional cardio for extra movement

✔️ Short, effective sessions – no fluff!

✔️ Summer-friendly & flexible structure

✔️ Progressive programming

✔️ Performance-Based Training – Improve both aesthetics and athleticism

✔️ Nutrition guidance to help you make healthier choices without feeling deprived!

✔️ Access to a vibrant community of like-minded women who are on the same journey!

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

🌟 Specialized tracking feature to log your weights & reps – watch your strength progress throughout the challenge

🌟 High-protein recipe generator

🌟 50% off the Solin Ultimate Nutrition Guide

TRAINING SPLIT

Day 1: Legs

Day 2: Back, Biceps, Abs

Day 3: Glutes

Day 4: Shoulders, Triceps, Abs

Ready to lock in on consistency and sculpt the body you deserve this summer? Join me and let’s make every workout count!

Can be done from HOME or GYM

Open to all fitness levels worldwide!

Vanessa's Reviews

100% User Satisfaction Score

24 Reviews

Sharon M.

February 2026

The 2026 Glow Up

It’s been an interesting journey so far! Super challenging, especially since I am someone who wasn’t exercising in a disciplined manner and was wasn’t training with weights at all. At 32 I have found a passion for exercising more intentionally and I love it! This challenge taught me discipline, taught me that I should respect the process (give my body the time to adjust) and to go at my own pace. I found some workouts a bit out of my league such as the ARMRAP, the RDLs kept giving me lower back pains and I wish there was a cool down element to it after the intense workouts. But overall, great program! I would recommend this to friends.

Erika G.

February 2026

The 2026 Glow Up

Loved this challenge so much! I feel like I got what I wanted out if it. I feel good and see a difference in my body. The minimal workout routine that doesn’t take up my entire day. Before I thought I had to do endless cardio to lose fat and lift light but this proved otherwise.

Naomi W.

February 2026

The 2026 Glow Up

Amazing

Princess A.

January 2026

The 2026 Glow Up

I have consistently exercised but previously lacked a structured approach to progressing my workouts. After joining this challenge I have been following the organized training plan and increased strength training, which has significantly improved both my confidence and motivation. I now look forward to my morning workouts and am gaining a better understanding of body recomposition and the importance of adequate protein intake for muscle development. I have also implemented a calorie and protein tracking app to support my goals. This has become a meaningful and sustainable lifestyle change that I plan to continue throughout the year.

BenewendeHuldaConseiga C.

January 2026

The 2026 Glow Up

I love everything, the way the exercises are structured and the fact that I noticed changes in the second week says a lot.

Linda A.

January 2026

The 2026 Glow Up

I’m loving this workout!

Samra A.

May 2025

Hot Girl Summer Challenge

When I join this challenge I wasn't sure if that would be helpful or not. Venessa helped me figure out where I was stuck and what mistakes I was doing with my nutrition and excercise. I am glad I joined.