The 2026 Glow Up

Your Access Includes

Train for your best physique yet, while creating the mental clarity and habits that change your entire year. It’s not about “new year, new me.” It’s about finally becoming the version of you you’ve been working toward.

A realistic and sustainable workout plan | Gym and Home (dumbbells-only) versions | Video demos for every exercise | Built-in tracking for weights, reps & progress | High-protein recipe generator for easy meals | A supportive community of Baddass women on the same journey

ONE-TIME PURCHASE FOR LIFETIME ACCESS

Can be done from HOME or GYM

Open to all fitness levels worldwide!

Hey, Baddie! 🌸 Feeling off track or low on motivation? This is your sign to reset.

Rebuild confidence & reconnect with your body
Step into the year feeling strong, capable, and in control
5 workouts/week + optional cardio that fit your real life
Designed to keep you consistent without sacrificing your schedule

Start the year refreshed, focused, and ready to feel your best—mentally and physically. No crazy restrictions. No perfection required. Just intentional movement, feel-good routines, and the kind of consistency that builds real results.

Let’s glow up, lock in, and make this your strongest, most balanced year yet! The 2026 Glow Up Challenge kicks off on January 5, 2026, and runs for 6 powerful weeks!

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Vanessa's Reviews

100% User Satisfaction Score

24 Reviews

Sharon M.

February 2026

The 2026 Glow Up

It’s been an interesting journey so far! Super challenging, especially since I am someone who wasn’t exercising in a disciplined manner and was wasn’t training with weights at all. At 32 I have found a passion for exercising more intentionally and I love it! This challenge taught me discipline, taught me that I should respect the process (give my body the time to adjust) and to go at my own pace. I found some workouts a bit out of my league such as the ARMRAP, the RDLs kept giving me lower back pains and I wish there was a cool down element to it after the intense workouts. But overall, great program! I would recommend this to friends.

Erika G.

February 2026

The 2026 Glow Up

Loved this challenge so much! I feel like I got what I wanted out if it. I feel good and see a difference in my body. The minimal workout routine that doesn’t take up my entire day. Before I thought I had to do endless cardio to lose fat and lift light but this proved otherwise.

Naomi W.

February 2026

The 2026 Glow Up

Amazing

Princess A.

January 2026

The 2026 Glow Up

I have consistently exercised but previously lacked a structured approach to progressing my workouts. After joining this challenge I have been following the organized training plan and increased strength training, which has significantly improved both my confidence and motivation. I now look forward to my morning workouts and am gaining a better understanding of body recomposition and the importance of adequate protein intake for muscle development. I have also implemented a calorie and protein tracking app to support my goals. This has become a meaningful and sustainable lifestyle change that I plan to continue throughout the year.

BenewendeHuldaConseiga C.

January 2026

The 2026 Glow Up

I love everything, the way the exercises are structured and the fact that I noticed changes in the second week says a lot.

Linda A.

January 2026

The 2026 Glow Up

I’m loving this workout!

Samra A.

May 2025

Hot Girl Summer Challenge

When I join this challenge I wasn't sure if that would be helpful or not. Venessa helped me figure out where I was stuck and what mistakes I was doing with my nutrition and excercise. I am glad I joined.