Back to Mike's Page
Sign-ups closed for this program
Mike Richardson
Mike Richardson

30-4-30

with Mike Richardson

Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Boosts strength, endurance, and flexibility with kettlebell workouts, plus daily challenges for fat loss and healthy habits over 30 days.
  • No Frills programming: Proven training methods, fortitude and effort for 4 weeks of solid Gainz.
  • 3/1 Training split (8 day split) - High frequency, optimal volume, so you can build as much muscle as possible.

Testimonials

user tranformation testimonial
Coach Mike Richardson (Swole Town)

"I've been coaching in the trenches for over a decade. You can be sure that any program I put out there has been tested not only on myself, but on many of my clients as well. My programs are battle-tested and proven. "

user tranformation testimonial
Lisa R.

"I've gained about 30lbs over the past few years AND gotten leaner, curvier and stronger working with Mike. His coaching and his programs are as good as it gets. "

user tranformation testimonial
Ben B.

"I've lost 40lbs and built muscle over the past year or so, and Coach Mike's programs have been a huge part of my success. He puts a lot of effort into making sure I succeed and I've really enjoyed his programs. Highly recommend"

Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Program Highlights

program highlights from creator

From Mike

Mike

This is a 4 week program designed on an 8 day split. 3 on/1 off. The goal is muscle growth by any means possible.

We'll incorporate enough variety to keep things interesting, and enough repetition to ensure progression and muscle growth.

We'll use an antagonist approach for arm work as well.. meaning we'll attack Chest and Biceps together, and Back and Triceps together, to ensure we're always hitting each muscle group with the highest quality training as possible.

Make no mistake, this program is all about growth. If you're motivated to grow and to be in the gym, this is for you.


HERE'S WHAT'S INCLUDED

✔️ 4 week program designed with an 8-day split (3 on / 1 off) for maximum muscle growth.
✔️ Variety & Progression: A mix of exercises to keep things interesting while ensuring consistent progress.
✔️ Antagonist Approach: Chest & Biceps paired, and Back & Triceps trained together for maximum efficiency and growth.
✔️ Muscle Growth Focus: Every workout is designed with one goal—muscle growth.

✔️ Sets, reps, & exercise guidance
✔️ Private Community for motivation and accountability.
✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES:

✅ Bonus 1: 50% off Solin Nutrition Guide

✅ Bonus 2: Video demonstrations for every movement

✅ Bonus 3: Specialized tracking for weights & reps

*ALL FITNESS LEVELS ARE WELCOME

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase

Testimonials

program transformation testimonial image from Coach Mike Richardson (Swole Town)
quote

I've been coaching in the trenches for over a decade. You can be sure that any program I put out there has been tested not only on myself, but on many of my clients as well. My programs are battle-tested and proven.

Coach Mike Richardson (Swole Town)
program transformation testimonial image from Lisa R.
quote

I've gained about 30lbs over the past few years AND gotten leaner, curvier and stronger working with Mike. His coaching and his programs are as good as it gets.

Lisa R.
program transformation testimonial image from Ben B.
quote

I've lost 40lbs and built muscle over the past year or so, and Coach Mike's programs have been a huge part of my success. He puts a lot of effort into making sure I succeed and I've really enjoyed his programs. Highly recommend

Ben B.
program transformation testimonial image from Hunter K.
quote

I went from skinny twig to jacked. Coach Mike and His Swole Town programs helped me out a lot. He's always been there for advice and his programs are always badass. Definitely recommend jumping in, you won't regret it.

Hunter K.
Mike Richardson

Learn More

Join my exclusive community and get access to all of my latest programs, challenges, and content. Take part in community chats and meet friends in our community. We'll bring you great content and more!

Are you a creator?

Solin app promotions tab