Rebuild your core from the inside out—without long workouts, guesswork, or burnout.

If your core doesn’t feel the same after pregnancy—whether you’re 6 weeks postpartum or 6 years—you’re not imagining it. Leaking, heaviness, back pain, weakness, or just feeling “disconnected” are all signs your core system needs a smarter approach… not harder workouts.

This is that approach.

20 minutes a day, 5 days a week to:

• Reconnect to your diaphragm + pelvic floor through intentional breathing

• Restore true core control and stability (not just surface strength)

• Improve pelvic floor coordination—so it responds when you need it

• Strengthen your entire core support team:

  • Low back

  • Lats

  • Glutes

  • Adductors

  • Deep abdominals

All with do-it-anywhere workouts designed for real mom life. Guided workouts, built-in video demos, mobile app access, and a supportive community of moms who get it.

🧠 Why It Works

Your core isn’t just your abs—it’s a system.

Pregnancy and postpartum change how your diaphragm, pelvic floor, and deep core muscles work together. If that system isn’t coordinated, no amount of traditional exercise will fix it.

This challenge focuses on:

• Breath-driven core activation

• Mobility where you’re tight

• Stability where you’re weak

• Integration into real movement

So you don’t just “work out”—you rebuild function.

👶 Who It’s For

This is for you if you:

• Are recently postpartum and want a safe, effective starting point

• Are years postpartum but still dealing with symptoms or weakness

• Experience leaking, pressure, or core instability

• Want to feel stronger, more supported, and confident in your body again

• Need short, realistic workouts that fit into your day

No intense jumping. No long sessions. No “just push through.”

🔁 What You’ll Commit To

• 6 weeks

• 20 minutes per session, quick & effective

• 5 days per week

• Zero commute—do it anywhere

• Private community for support & accountability (a great place to hang out!)

• Mobile app access (iPhone & Android apps)

  Bonuses

  ✅ Bonus 1: Weekly check-in video call & Q&A with Syd via Google Meet (recorded for playback)
  ✅ Bonus 2: Specialized weight tracking feature to track your progress
  ✅ Bonus 3: High protein recipe generator
  ✅ Bonus 4: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

💥 What You’ll Gain

By the end of the challenge, you can expect:

• Better core awareness and control

• Improved pelvic floor function

• Less leaking, pressure, or discomfort

• Increased strength and stability

• A core that actually supports your daily life—not fights it

🌿 This Is Your Reset

You don’t need to work harder—you need to work smarter.

This is your chance to:

• Reconnect to your body

• Restore your foundation

• Build strength that actually lasts

Your core isn’t gone—it just needs the right strategy to come back online.

Join the Core Restore Challenge and start feeling strong, supported, and in control again.